Health And Fitness Masterclass: Your Complete Diet, Workout & Mindset In 1 Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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78 Lessons (3h 33m)
    • 1. Course Promotion

      2:13
    • 2. Join the discussion

      0:24
    • 3. What you will learn

      4:05
    • 4. Get to know your instructor

      3:52
    • 5. Why Your fitness matters

      2:39
    • 6. Fitness diet introduction

      2:18
    • 7. Meal planning explained

      4:20
    • 8. Calories Explained

      3:44
    • 9. Macronutrients Intro

      1:41
    • 10. Protein Explained

      2:19
    • 11. How much protein do you need to consume per day

      3:32
    • 12. Fats explain

      2:39
    • 13. How much fat do you need to consume per day

      3:43
    • 14. Carbs explained

      2:51
    • 15. Different Types of carbs

      5:26
    • 16. How many carbs do you need to consume per day

      3:25
    • 17. Meal Timing Intro

      1:25
    • 18. Protein Timing

      4:01
    • 19. Carb Timing

      1:37
    • 20. Fat Timing

      1:14
    • 21. Please help me out with a review :)

      0:18
    • 22. Pre Workout Meal

      3:33
    • 23. Post Workout Meal

      1:37
    • 24. What about the anabolic window

      1:05
    • 25. Food Composition Intro

      1:58
    • 26. Protein Composition

      2:05
    • 27. Carb Composition

      2:58
    • 28. Fat Composition

      1:12
    • 29. Top 3 Beginner Supplements

      4:14
    • 30. How To use protein powder

      5:51
    • 31. How to use creatine

      3:53
    • 32. Other supplements to consider

      4:32
    • 33. Determining Protein Intake

      1:20
    • 34. Determining Carb Intake

      1:32
    • 35. Determining Fat Intake

      0:52
    • 36. Determining Meal Strucutre

      3:11
    • 37. Adjusting your diet for weight gain

      4:18
    • 38. Adjusting your diet for weight loss

      4:57
    • 39. Cheat days and cheat meals

      4:39
    • 40. What makes a complete workout plan

      2:45
    • 41. Aerobic exercise overview

      1:21
    • 42. Traditional cardio

      3:29
    • 43. HIIT explained

      7:12
    • 44. How to progress with your HIIT workouts

      1:29
    • 45. The fundamentals of resistance training

      1:07
    • 46. Weight training vs. bodyweight training

      2:21
    • 47. Bodyweight training fundamentals

      2:01
    • 48. Muscle building formula

      8:32
    • 49. Bodyweight workout program

      7:26
    • 50. Push up

      0:55
    • 51. Squat

      0:50
    • 52. Lunges

      0:52
    • 53. Pull Up

      0:57
    • 54. Weight training fundamentals

      3:24
    • 55. Workout Plan

      5:52
    • 56. Progressive Overload

      2:33
    • 57. Bench press

      1:26
    • 58. Squats

      0:50
    • 59. Deadlift

      1:15
    • 60. Military Press

      0:59
    • 61. Barbell Row

      1:03
    • 62. Pull Up

      0:57
    • 63. Flexibility Introduction

      1:12
    • 64. Common Stretching Mistakes

      4:03
    • 65. Static vs dynamic stretching

      5:27
    • 66. Daily stretching routine

      2:50
    • 67. The right warm up

      2:19
    • 68. Bringing everything together

      1:01
    • 69. Mindset introduction

      1:07
    • 70. How to master willpower

      2:14
    • 71. The modern problems

      1:37
    • 72. The role of stress in motivation

      1:33
    • 73. Setting SMART goals

      4:26
    • 74. More tips to stay motivated

      1:28
    • 75. Steps to long term improvements

      5:00
    • 76. How to track your progress

      3:40
    • 77. Visualizing your ideal copy

      2:13
    • 78. Avoid the what the hell effect

      1:26
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

7 of 7 students recommend this class