Health And Fitness Masterclass: Your Complete Diet, Workout & Mindset In 1 Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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78 Lessons (3h 33m)
    • 1. Course Promotion

      2:13
    • 2. Join the discussion

      0:24
    • 3. What you will learn

      4:05
    • 4. Get to know your instructor

      3:52
    • 5. Why Your fitness matters

      2:39
    • 6. Fitness diet introduction

      2:18
    • 7. Meal planning explained

      4:20
    • 8. Calories Explained

      3:44
    • 9. Macronutrients Intro

      1:41
    • 10. Protein Explained

      2:19
    • 11. How much protein do you need to consume per day

      3:32
    • 12. Fats explain

      2:39
    • 13. How much fat do you need to consume per day

      3:43
    • 14. Carbs explained

      2:51
    • 15. Different Types of carbs

      5:26
    • 16. How many carbs do you need to consume per day

      3:25
    • 17. Meal Timing Intro

      1:25
    • 18. Protein Timing

      4:01
    • 19. Carb Timing

      1:37
    • 20. Fat Timing

      1:14
    • 21. Please help me out with a review :)

      0:18
    • 22. Pre Workout Meal

      3:33
    • 23. Post Workout Meal

      1:37
    • 24. What about the anabolic window

      1:05
    • 25. Food Composition Intro

      1:58
    • 26. Protein Composition

      2:05
    • 27. Carb Composition

      2:58
    • 28. Fat Composition

      1:12
    • 29. Top 3 Beginner Supplements

      4:14
    • 30. How To use protein powder

      5:51
    • 31. How to use creatine

      3:53
    • 32. Other supplements to consider

      4:32
    • 33. Determining Protein Intake

      1:20
    • 34. Determining Carb Intake

      1:32
    • 35. Determining Fat Intake

      0:52
    • 36. Determining Meal Strucutre

      3:11
    • 37. Adjusting your diet for weight gain

      4:18
    • 38. Adjusting your diet for weight loss

      4:57
    • 39. Cheat days and cheat meals

      4:39
    • 40. What makes a complete workout plan

      2:45
    • 41. Aerobic exercise overview

      1:21
    • 42. Traditional cardio

      3:29
    • 43. HIIT explained

      7:12
    • 44. How to progress with your HIIT workouts

      1:29
    • 45. The fundamentals of resistance training

      1:07
    • 46. Weight training vs. bodyweight training

      2:21
    • 47. Bodyweight training fundamentals

      2:01
    • 48. Muscle building formula

      8:32
    • 49. Bodyweight workout program

      7:26
    • 50. Push up

      0:55
    • 51. Squat

      0:50
    • 52. Lunges

      0:52
    • 53. Pull Up

      0:57
    • 54. Weight training fundamentals

      3:24
    • 55. Workout Plan

      5:52
    • 56. Progressive Overload

      2:33
    • 57. Bench press

      1:26
    • 58. Squats

      0:50
    • 59. Deadlift

      1:15
    • 60. Military Press

      0:59
    • 61. Barbell Row

      1:03
    • 62. Pull Up

      0:57
    • 63. Flexibility Introduction

      1:12
    • 64. Common Stretching Mistakes

      4:03
    • 65. Static vs dynamic stretching

      5:27
    • 66. Daily stretching routine

      2:50
    • 67. The right warm up

      2:19
    • 68. Bringing everything together

      1:01
    • 69. Mindset introduction

      1:07
    • 70. How to master willpower

      2:14
    • 71. The modern problems

      1:37
    • 72. The role of stress in motivation

      1:33
    • 73. Setting SMART goals

      4:26
    • 74. More tips to stay motivated

      1:28
    • 75. Steps to long term improvements

      5:00
    • 76. How to track your progress

      3:40
    • 77. Visualizing your ideal copy

      2:13
    • 78. Avoid the what the hell effect

      1:26
19 students are watching this class

Project Description

ASSIGNMENT

Your assignment is to create your own diet plan. Use your Project Workspace to share your steps and process. It would be awesome to show:

- Total Calories
- Total Protein
- Total Carbohdydrates
- Total Fat
- Sample Meals Or Full Day Meal Plan

Have fun!

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

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Resources(1)

Student Projects