Health And Fitness Masterclass: Your Complete Diet, Workout & Mindset In 1 Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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78 Lessons (3h 33m)
    • 1. Course Promotion

      2:13
    • 2. Join the discussion

      0:24
    • 3. What you will learn

      4:05
    • 4. Get to know your instructor

      3:52
    • 5. Why Your fitness matters

      2:39
    • 6. Fitness diet introduction

      2:18
    • 7. Meal planning explained

      4:20
    • 8. Calories Explained

      3:44
    • 9. Macronutrients Intro

      1:41
    • 10. Protein Explained

      2:19
    • 11. How much protein do you need to consume per day

      3:32
    • 12. Fats explain

      2:39
    • 13. How much fat do you need to consume per day

      3:43
    • 14. Carbs explained

      2:51
    • 15. Different Types of carbs

      5:26
    • 16. How many carbs do you need to consume per day

      3:25
    • 17. Meal Timing Intro

      1:25
    • 18. Protein Timing

      4:01
    • 19. Carb Timing

      1:37
    • 20. Fat Timing

      1:14
    • 21. Please help me out with a review :)

      0:18
    • 22. Pre Workout Meal

      3:33
    • 23. Post Workout Meal

      1:37
    • 24. What about the anabolic window

      1:05
    • 25. Food Composition Intro

      1:58
    • 26. Protein Composition

      2:05
    • 27. Carb Composition

      2:58
    • 28. Fat Composition

      1:12
    • 29. Top 3 Beginner Supplements

      4:14
    • 30. How To use protein powder

      5:51
    • 31. How to use creatine

      3:53
    • 32. Other supplements to consider

      4:32
    • 33. Determining Protein Intake

      1:20
    • 34. Determining Carb Intake

      1:32
    • 35. Determining Fat Intake

      0:52
    • 36. Determining Meal Strucutre

      3:11
    • 37. Adjusting your diet for weight gain

      4:18
    • 38. Adjusting your diet for weight loss

      4:57
    • 39. Cheat days and cheat meals

      4:39
    • 40. What makes a complete workout plan

      2:45
    • 41. Aerobic exercise overview

      1:21
    • 42. Traditional cardio

      3:29
    • 43. HIIT explained

      7:12
    • 44. How to progress with your HIIT workouts

      1:29
    • 45. The fundamentals of resistance training

      1:07
    • 46. Weight training vs. bodyweight training

      2:21
    • 47. Bodyweight training fundamentals

      2:01
    • 48. Muscle building formula

      8:32
    • 49. Bodyweight workout program

      7:26
    • 50. Push up

      0:55
    • 51. Squat

      0:50
    • 52. Lunges

      0:52
    • 53. Pull Up

      0:57
    • 54. Weight training fundamentals

      3:24
    • 55. Workout Plan

      5:52
    • 56. Progressive Overload

      2:33
    • 57. Bench press

      1:26
    • 58. Squats

      0:50
    • 59. Deadlift

      1:15
    • 60. Military Press

      0:59
    • 61. Barbell Row

      1:03
    • 62. Pull Up

      0:57
    • 63. Flexibility Introduction

      1:12
    • 64. Common Stretching Mistakes

      4:03
    • 65. Static vs dynamic stretching

      5:27
    • 66. Daily stretching routine

      2:50
    • 67. The right warm up

      2:19
    • 68. Bringing everything together

      1:01
    • 69. Mindset introduction

      1:07
    • 70. How to master willpower

      2:14
    • 71. The modern problems

      1:37
    • 72. The role of stress in motivation

      1:33
    • 73. Setting SMART goals

      4:26
    • 74. More tips to stay motivated

      1:28
    • 75. Steps to long term improvements

      5:00
    • 76. How to track your progress

      3:40
    • 77. Visualizing your ideal copy

      2:13
    • 78. Avoid the what the hell effect

      1:26
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