Hatha Yoga Basics- Awaken | Sacha Heath | Skillshare

Hatha Yoga Basics- Awaken

Sacha Heath, www.yogawithsacha.com

Hatha Yoga Basics- Awaken

Sacha Heath, www.yogawithsacha.com

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3 Lessons (27m)
    • 1. Hatha Yoga Basics Part 2: Introduction

      0:49
    • 2. Awaken the Body with Hip Openers & Twists

      24:50
    • 3. Final Thoughts...

      0:57
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About This Class

Welcome to Awaken- a Hatha yoga class to leave you feeling strong and peaceful for your day ahead :)

  In this sequence we explore many twist poses and hip openers that work on the flexinbility of our spine, the health of our lower back and the mobility in our hip joints. We also  take the time for a deep relaxing Savasna (rest pose) relaxation at the end.

This Video is Part 2 of the Hatha Yoga Basics series- a 7 part series. Each 20-30 min video explores a different aspect of yoga

 Namaste!

:) Sacha

Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text. Thanks for your understanding.

www.yogawithsacha.com

Meet Your Teacher

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Sacha Heath

www.yogawithsacha.com

Teacher

Hello, I'm Sacha.

    I'm a yoga teacher (among other things!)  and I am at my happiest sharing what I love with the amazing people who cross my path. 

   I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed.  It is my passion to keep evolving and keep sharing what I learn with anybody I can.

   I hope you enjoy these skillshare courses,

     Namaste!

        :) Sacha

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Transcripts

1. Hatha Yoga Basics Part 2: Introduction : well into this year because my name is Satti Yoga teacher. I've been practicing your 20 years way back when early is you're getting me so much effectively more flexibility on a comma, peaceful lines. This course is people who are new to you that all the people who just want to get to grips with some of the fundamental basics that come up against Kameni time. So if this sounds like you think like a lot to get involved hurt to see that now most a 3. Final Thoughts...: Making your way over until right side. Picking a moment to thank yourself for showing up today. I invite you to think of three more things that you feel thankful for in your life. When you're ready. Slowly, slowly make your way up to sitting. Keeping your eyes closed if you can. You can bring your hands to your heart center to complete the practice with an all wishing you the best day ever. Thank you so much for joining me.