Hatha & Vinyasa Yoga Techniques for Health & Wellbeing , PART 1 ★ ★ ★ ★ ★

Seva Samadhi Tsiompani ☑, Yoga & Fitness Instructor, Indian Head Massage The

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4 Videos (34m)
    • Intro SEA YOGA

      2:11
    • Karana Yoga & Asanas Balance Exercises

      12:22
    • Cat Cow Flow Vinyasa

      6:24
    • Vinyasa Flow Yoga For Beginners

      12:57

About This Class

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Hatha & Vinyasa Yoga Techniques for Health & Wellbeing, is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different  systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!

''Sea Yoga Course'' is part one in a series of three introductory Yoga Courses. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course.The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body!

We'll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson,  you'll learn how to:

● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. 

● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion 

● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises

● Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally

● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”

We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your Health, Mood, and Metabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension!

Next we'll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga and understand its true meaning!

Finally we will implement everything we've learned with lots of of practical exercises!

4 of 4 students recommendSee All

Great environment, many new things learned, not only on a practical level, but on a theoretical one as well!
This is an excellent course for anyone wishing to learn more about Yoga. Clear instructions and easy to follow if you are a beginner. This is exactly what I needed to understand yoga and the poses and why we do them. Great Job!
Andreas Exadaktylos

Teacher | Expert Computer Scientist | Entrepreneur

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Seva Samadhi Tsiompani ☑

Yoga & Fitness Instructor, Indian Head Massage The

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LEARN MORE ABOUT SEVA:

I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H). I have more than 16 years of experience in personal training and have appeared on both TV and radio. I am the founder of Seva योग रोड्स, an online, membership based, learning platform. I am also a successful Udemy Instructor with top paid courses and students from over 90 countries! My passion, is to spread the numerous benefits of Yoga for a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we should ALL know how to live in the present and to the fullest! My domicile is the magnificent island of Rhodes, in Greece. I love to spend my spare time with my family & loved ones. My favorite pastime is cooking, reading and traveling.

So what are you waiting for? Join me today and discover how Yoga can change your Life as well!

Get your 3 months of Skillshare Premium for just $0.99 right here: PREMIUM OFFER