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Happiness & Your Brain: Positive Psychology and Weight Loss -

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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9 Videos (16m)
    • 1 Most Diet Programs Do Not Work

      1:47
    • 3 Find Your Motivation

      0:45
    • 4 Analyze Existing Eating habits

      1:49
    • 7 Use Small Plates

      1:00
    • 10 Measure Your Movement

      2:01
    • 14 Slep Well

      1:29
    • 20- 20 Second Rule

      3:41
    • 23 30Day Weight Loss Habit Challenge

      3:04
    • 24 Lecture Report Your Result

      0:44

About This Class

At the end of this this course, you will:

  • Understand Basic of Your Eating Habits
  • Choose One or More Eating Habits You Want To Change
  • Make Necessary Steps to Change Your Eating Routines  
  • Increase Will Power and Self Confidence to Help You and Start Losing Weight 
  • Learn 7 Secret Tools to Help You Lose Weight  
  • Become Happier
  • Succeed in Any Eating and Other Habit Formation 
  • Introduce New Routines 
  • And much more...

Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. 

Implementing habitual eating behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you always wanted to live.

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything!

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others loose weight and changer their life for the better.  Even more importantly it is based on my own experience of losing over 40 pounds. 

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Braco Pobric

#1 Amazon Bestselling Author, Life and Happiness C

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

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Braco Pobric is a bestselling author and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is Certified Positive Psychology Coach, Certified NLP Practit...

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