Happiness: Secrets to Change Habits - Be Happy and Healthy

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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23 Lessons (52m)
    • 1. COURSE INTRODUCTION

      3:47
    • 2. What Are Habits

      3:25
    • 3. The Habit Loop

      2:44
    • 4. Types of Habits

      5:10
    • 5. The Secret Number 1: Yes, I can!

      1:27
    • 6. The Secret Number 2: Release Your Own Happiness Chemical

      2:01
    • 7. Secret Number 3

      1:53
    • 8. The Secret Number 4 Increase Your Will Power Starting TODAY!

      1:49
    • 9. The Secret Number 5: Start or Change Any Habit in 20 Seconds

      2:09
    • 10. The Secret Number 6: Get Support from Friends and Even Strangers!!

      1:49
    • 11. The Secret Number 5: Bonus Lecture - Applying the 20 Second Rule

      3:15
    • 12. The Secret Number 7: Let the Whole World Know...It Will Help You

      1:31
    • 13. Review The 7 Secrets

      0:45
    • 14. Pay Close Attention to Your Exising Habits

      0:50
    • 15. Action Ask Questions and Identify Your Habits

      1:27
    • 16. Analyze Your Existing Habits

      2:30
    • 17. When a Trigger is Missing

      2:10
    • 18. Understanding Your Existing Habits

      1:27
    • 19. One Habit You Are Going to Change or Introduce in Your Life

      2:28
    • 20. Establish Multiple Habits - How One Habit Can Trigger Another

      3:12
    • 21. Teach to Learn

      2:10
    • 22. Accountability Partner

      1:23
    • 23. 30 Days Habit Challenge

      2:28

Project Description

You Will Change or Introduce One Habit That Will Make You Happier and More Successful

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ASSIGNMENT

You are the manager of your life and ready to introduce and/or change ONE habit... Just one for now. As the manager, your first task is to pick a habit. What is it that you want to change in your life? It really could be anything you choose.

Start exercising. Start meditating. Practice mindfulness. Practice Yoga. Eat healthier? Lose weight. Gain weight. Start journaling. Watch less TV? Really, anything you choose.

Once you pick a new habit, you need to post your new habit here – tell us what it is, post a picture (maybe even a video) and make a commitment to make a change and implement a new routine in your life. Make it public and known to as many people as possible.

Share your new habits in the project gallery and share feedback with other students.

RESOURCES

DELIVERABLE

A completed project will include the following:

  • Upload a selfie – a picture showing you starting working on your new habit (exercising, practicing yoga, eating less, eating more, meditating,spending time in nature, not eating that cookie in the afternoon, not watching TV, not eating peanuts while watching TV, whatever it is).

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Once you start with this project (and start implementing a new habit) your need to do the following:

  • Identify Your Existing Habits: Watch the videos: Action: Ask Questions and Identify Your Habits and Understanding Your Existing Habits. Post a list of your existing habits in the project gallery

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  • Accountability Partner: Watch the video "Accountability Partner". Share in the project gallery the name of your new habit and the name of your Accountability Partner. If possible, post a photo of yourself and your Accountability Partner.

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  • 30 Day Habit Challenge: Watch the video and take the 30-day challenge. Once you complete the challenge, post the result. For example, tell us what habit you worked on, why you picked this habit, what worked, what did not, why. How did your life change based on this Habits and happiness program and the 30 Day challenge you took.

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CONTEST

Winners Receive a Gift Worth $175

I will review all the students' projects, and with the help of my positive psychology colleagues choose the top three. The winners will receive a FREE 30 minutes personalized Habits and Happiness coaching session.

To be considered, the deadline to complete the project is 11:59PM EST, March 1st. Everyone who submits the project on time (even if in the middle of the 30 day challenge) will be considered.

Good luck!

Happy New Habits!

Student Projects