Happiness: Secrets to Change Habits - Be Happy and Healthy

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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23 Lessons (52m)
    • 1. COURSE INTRODUCTION

      3:47
    • 2. What Are Habits

      3:25
    • 3. The Habit Loop

      2:44
    • 4. Types of Habits

      5:10
    • 5. The Secret Number 1: Yes, I can!

      1:27
    • 6. The Secret Number 2: Release Your Own Happiness Chemical

      2:01
    • 7. Secret Number 3

      1:53
    • 8. The Secret Number 4 Increase Your Will Power Starting TODAY!

      1:49
    • 9. The Secret Number 5: Start or Change Any Habit in 20 Seconds

      2:09
    • 10. The Secret Number 6: Get Support from Friends and Even Strangers!!

      1:49
    • 11. The Secret Number 5: Bonus Lecture - Applying the 20 Second Rule

      3:15
    • 12. The Secret Number 7: Let the Whole World Know...It Will Help You

      1:31
    • 13. Review The 7 Secrets

      0:45
    • 14. Pay Close Attention to Your Exising Habits

      0:50
    • 15. Action Ask Questions and Identify Your Habits

      1:27
    • 16. Analyze Your Existing Habits

      2:30
    • 17. When a Trigger is Missing

      2:10
    • 18. Understanding Your Existing Habits

      1:27
    • 19. One Habit You Are Going to Change or Introduce in Your Life

      2:28
    • 20. Establish Multiple Habits - How One Habit Can Trigger Another

      3:12
    • 21. Teach to Learn

      2:10
    • 22. Accountability Partner

      1:23
    • 23. 30 Days Habit Challenge

      2:28