Hack Your Fitness - Nutrition and Training - Skillshare

Hack Your Fitness - Nutrition and Training

Jay Kim, Investor, Author & Fitness Hacker

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
17 Videos (2h 19m)
    • You Are What You Eat

      17:47
    • Intermittent Fasting

      20:51
    • Macronutrients

      25:06
    • You Booze, You Lose

      9:28
    • Old is Gold

      25:43
    • Back Squat

      10:52
    • Front Squat

      4:17
    • Calf Raise

      1:35
    • Press

      3:43
    • Bench Press

      2:49
    • Incline Press

      1:37
    • Dip

      5:41
    • Deadlift

      0:59
    • Chin

      1:17
    • Barbell Row

      1:10
    • Shrug

      1:53
    • Setting Up Your Workout

      4:13