Habits Mastery - How To Implement Bulletproof Habits! | Silviu Marisca | Skillshare

Habits Mastery - How To Implement Bulletproof Habits!

Silviu Marisca, Fast Reader, LifeHacker

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7 Lessons (20m)
    • 1. The Ultimate Strategy To Implement Good Habits!

    • 2. Goals or Habits?

    • 3. Mistake no 1 - Not being specific enough

    • 4. Mistake no 2 - Relying on willpower

    • 5. Mistake no 3 - Doing everything on your own

    • 6. How to Remember Your Habits

    • 7. How to Increase Your Chances of Success


About This Class

Habits Mastery: How to create bulletproof habits!

This course will help you establish solid habits both in life and work. At the end of this course, you will be able to establish:

  • Work habits like working on your most important projects, pitching new clients or writing
  • Health habits like eating healthier, exercising frequently or doing daily meditation practice
  • Habits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business or answering e-mails consistently.

You already have many habits in your life that you are doing automatically, like for example brushing your teeth ot locking the apartment door when going out. And when you think about it, since you do these things automatically, they don't really take that much willpower and energy from you.

On the other hand, you need a lot of willpower and energy for tasks that you don't do automatically yet - especially if they are not very pleasant.

Inside this course, I will show you how to achieve consistent progress in life by automating some of your behaviors and creating habits that actually stick.