HOW TO: THE BEST 5-MINUTE HAND MASSAGE | Yadah Kock | Skillshare

HOW TO: THE BEST 5-MINUTE HAND MASSAGE

Yadah Kock, Spa | Beauty | Wellness | Training

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11 Lessons (26m)
    • 1. 1. Introduction

      0:52
    • 2. 2. Basic Anatomy

      3:41
    • 3. 3. Effects, Indications, Contraindications & Precautions

      4:01
    • 4. 4. Step 1 - Effleurage

      2:14
    • 5. 5. Step 2 - Rotaries

      4:13
    • 6. 6. Step 3 - Metacarpal Drainage

      1:36
    • 7. 7. Step 4 - Palmar Frictions

      2:03
    • 8. 8. Step 5 - Wrist Manipulation

      1:23
    • 9. 9. Step 6 - Forearm Rotaries

      2:39
    • 10. 10. Step 7 - Final Effleurage

      1:34
    • 11. 11. Final Project Reminder

      1:24

About This Class

A hand massage is such a simple thing, and yet can be so incredibly relaxing.

This course is for you if:

  • You're looking to spoil family and friends
  • You practice self-care
  • As a professional you're looking for an add-on treatment whilst your client has a face mask on (or tint, etc)
  • As a professional you prefer a set-sequence for your hand massage during your manicure treatments

This course covers:

  • Basic anatomy of the hand and lower arm
  • Effects and benefits of a hand massage
  • Contraindications and precautions to consider before performing or receiving a hand massage
  • 7 simple steps on how to perform a hand massage, broken down and shown from different view points for a thorough understanding of the movements

This course is short and sweet and easy to master!