HOW TO: THE BEST 5-MINUTE FOOT MASSAGE - Skillshare

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HOW TO: THE BEST 5-MINUTE FOOT MASSAGE

Yadah Kock, Spa | Beauty | Wellness | Training

14 Videos (22m)

- Introductory Trailer
  
  0:58
- Basic Anatomy
  
  2:54
- Contraindications & Precautions
  
  1:49
- Step 1 - Effleurage
  
  1:56
- Step 2 - Rotaries
  
  1:33
- Step 3 - Metatarsal Drainage
  
  1:18
- Step 4 - Cross-Friction and Knuckling
  
  2:33
- Step 5 - Ankle Rotaries
  
  0:58
- Step 6 - Ankle Manipulation
  
  1:19
- Step 7 - Calf Rotaries
  
  1:14
- Step 8 - Tibial Drainage
  
  0:49
- Step 9 - Patella/Knee Rotaries
  
  1:11
- Step 10 - Final Effleurage
  
  1:39
- Final Project Reminder
  
  1:28