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HOW TO: THE BEST 5-MINUTE FOOT MASSAGE

Yadah Kock, Spa | Beauty | Wellness | Training

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14 Videos (22m)
    • Introductory Trailer

      0:58
    • Basic Anatomy

      2:54
    • Contraindications & Precautions

      1:49
    • Step 1 - Effleurage

      1:56
    • Step 2 - Rotaries

      1:33
    • Step 3 - Metatarsal Drainage

      1:18
    • Step 4 - Cross-Friction and Knuckling

      2:33
    • Step 5 - Ankle Rotaries

      0:58
    • Step 6 - Ankle Manipulation

      1:19
    • Step 7 - Calf Rotaries

      1:14
    • Step 8 - Tibial Drainage

      0:49
    • Step 9 - Patella/Knee Rotaries

      1:11
    • Step 10 - Final Effleurage

      1:39
    • Final Project Reminder

      1:28
37 students are watching this class