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HOW TO: THE BEST 5-MINUTE FOOT MASSAGE

Yadah Kock, Spa | Beauty | Wellness | Training

14 Lessons (22m)

- 1. Introductory Trailer
  
  0:58
- 2. Basic Anatomy
  
  2:54
- 3. Contraindications & Precautions
  
  1:49
- 4. Step 1 - Effleurage
  
  1:56
- 5. Step 2 - Rotaries
  
  1:33
- 6. Step 3 - Metatarsal Drainage
  
  1:18
- 7. Step 4 - Cross-Friction and Knuckling
  
  2:33
- 8. Step 5 - Ankle Rotaries
  
  0:58
- 9. Step 6 - Ankle Manipulation
  
  1:19
- 10. Step 7 - Calf Rotaries
  
  1:14
- 11. Step 8 - Tibial Drainage
  
  0:49
- 12. Step 9 - Patella/Knee Rotaries
  
  1:11
- 13. Step 10 - Final Effleurage
  
  1:39
- 14. Final Project Reminder
  
  1:28