HOW TO: THE BEST 5-MINUTE FOOT MASSAGE
Yadah Kock, Spa | Beauty | Wellness | Training
14 Videos (22m)
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Introductory Trailer
0:58 -
Basic Anatomy
2:54 -
Contraindications & Precautions
1:49 -
Step 1 - Effleurage
1:56 -
Step 2 - Rotaries
1:33 -
Step 3 - Metatarsal Drainage
1:18 -
Step 4 - Cross-Friction and Knuckling
2:33 -
Step 5 - Ankle Rotaries
0:58 -
Step 6 - Ankle Manipulation
1:19 -
Step 7 - Calf Rotaries
1:14 -
Step 8 - Tibial Drainage
0:49 -
Step 9 - Patella/Knee Rotaries
1:11 -
Step 10 - Final Effleurage
1:39 -
Final Project Reminder
1:28
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