Gym Trainer Certification: Become A Fitness Coach, Create Workouts & Diets For Exercise and Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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76 Lessons (2h 31m)
    • 1. Course Overview

      2:38
    • 2. What you will learn

      2:20
    • 3. How to get your certificate

      0:44
    • 4. Muscle anatomy introduction

      3:46
    • 5. Quadriceps Explained

      1:05
    • 6. Hamstrings Explained

      1:01
    • 7. Calf Muscles Explained

      1:11
    • 8. Chest Muscles Explained

      1:28
    • 9. Back Muscles Explained

      2:09
    • 10. Shoulder Muscles Explained

      0:58
    • 11. Biceps Muscle Explained

      1:07
    • 12. Triceps Muscle Explained

      0:59
    • 13. Abdominal Muscles Explained

      1:09
    • 14. Most Common Muscle Growth Myths Debunked

      4:20
    • 15. Muscle Hypertrophy - The Science Behind Muscle Growth

      3:47
    • 16. Progressive Overload

      2:33
    • 17. How much muscle can you build in a week/month/year

      3:12
    • 18. The client interview

      2:23
    • 19. Estimating 1 Rep max

      4:15
    • 20. Workout Design Introduction

      0:39
    • 21. Adherence

      3:35
    • 22. The 4 most important beginner exercises

      2:36
    • 23. How many isolation exercises should you do

      2:23
    • 24. Exercise order

      1:03
    • 25. Volume

      2:05
    • 26. Intensity

      1:36
    • 27. How often should you train

      2:08
    • 28. Rest periods

      2:42
    • 29. Time under tension

      1:54
    • 30. Sample Workouts Introductio

      0:42
    • 31. Beginner 3 Day Workout

      4:36
    • 32. 4 Day Workout

      4:01
    • 33. 5 Day Workout

      2:23
    • 34. Exercise Videos Introduction

      0:45
    • 35. Dumbbell Overhead Press

      1:10
    • 36. Cable Row

      1:13
    • 37. Butterfly

      1:13
    • 38. Calf raises

      1:00
    • 39. Chest Press

      1:04
    • 40. Dips

      1:19
    • 41. Dumbbell Flyes

      1:24
    • 42. Iso Row Machine

      1:06
    • 43. Shoulder Front Raises

      1:02
    • 44. Shoulder Side Raises

      0:57
    • 45. Bench Press

      1:26
    • 46. Squats

      1:08
    • 47. Deadlifts

      1:15
    • 48. Militar Press

      0:59
    • 49. Barbell Row

      1:03
    • 50. Barbell Row Underhand Grip

      0:44
    • 51. Pull Up

      1:00
    • 52. Lat Pulldown

      1:14
    • 53. Hammer Curls

      0:58
    • 54. Hammer Rope Curls

      0:54
    • 55. Triceps Pushdowns

      0:45
    • 56. Triceps Extensions

      0:49
    • 57. Nutrition Overview

      0:55
    • 58. Calories Explained

      3:44
    • 59. Determining Protein Intake

      1:20
    • 60. Determining Carb Intake

      1:32
    • 61. Determining Fat Intake

      0:52
    • 62. Best Protein Sources

      1:08
    • 63. Best Carbs Sources

      0:51
    • 64. Best Fat Sources

      0:44
    • 65. What If You Have Calories Left

      2:17
    • 66. Determining Your Meal Structures

      3:11
    • 67. Adjusting your meal plan for muscle gain

      4:18
    • 68. Adjusting your meal plan for weight loss

      4:57
    • 69. Recovery introduction

      1:35
    • 70. My Post Workout Recovery Routine

      3:47
    • 71. How to break through a strength plateau

      6:12
    • 72. How to do Deloads

      4:03
    • 73. How to sleep better

      3:56
    • 74. Tips to fall asleep faster

      2:59
    • 75. Does EMS Work?

      1:52
    • 76. Should men and women train the same?

      2:37
12 students are watching this class

About This Class

Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:

- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)

Here Is What's Inside The Program:

Human Anatomy

  • The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)

  • The Different Types Of Muscle Fibers

  • How Muscles Contract & What Makes Them Grow 

  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • Estimating 1 Rep Max Strength

Workout Design

  • What Are The Best Exercises For Muscle Growth?

  • In Which Order Should You Do Them?

  • How Many Repetions And Sets?

  • How Often Should You Train Per Week?

  • How Much Rest Between Sets & Exercises?

Sample Workouts

  • How To Warm Up Correctly Before Lifting Weights

  • 3-Day Beginner Routine

  • 4-Day Intermediate Routine

  • 5-Day Advanced Routine

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Overhead Press

  • Bicep Curls

  • Lat Pull-Downs

  • Barbell Rows

  • Cable Rows

  • And Many More

Nutrition

  • How Many Calories Should You Eat For Muscle Growth?

  • How Much Protein, Fat & Carbs?

  • The Perfect Pre- & Post-Workout Meal

  • The Right Supplements (And Which Are A Waste Of Money)

This course will give youall the tools you need to help others achieve their fitness goals,be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in personit’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You