Guided Mindfulness Meditations for a Peaceful Night's Sleep | Joseph Drumheller | Skillshare

Guided Mindfulness Meditations for a Peaceful Night's Sleep

Joseph Drumheller, Leading Meditation, Healing & Education

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
15 Lessons (1h 44m)
    • 1. Promo

      2:29
    • 2. Introduction

      2:10
    • 3. The 'Light' Meditations

      1:49
    • 4. Meditation #1 - Relaxing the Body

      9:45
    • 5. Meditation #2 - Flexing the Body

      9:01
    • 6. Meditation #3 - The Countdown

      7:00
    • 7. Meditation #4 - Sailing

      8:52
    • 8. Meditation #5 - Peaceful Words

      7:00
    • 9. The Verification Sheet

      1:39
    • 10. Negative Past Influences

      5:10
    • 11. The Deeper Meditations

      4:59
    • 12. Meditation #6 - The Flower

      14:00
    • 13. Meditation #7 - Healing the Past

      16:00
    • 14. Meditation #8 - Cutting Cords

      12:55
    • 15. Thank You!

      1:40

About This Class

Hello and welcome to Guided Mindfulness Meditations for a Peaceful Night's Sleep.

If you toss and turn, or stare at the ceiling, for what seems like forever when you go to bed at night, then you’re not alone. It's estimated that about 35 to 50 percent of adults worldwide regularly experience difficulties with sleeping.

For many people, sleeping problems are often related to stress and worry, which can cause anxiety or tension when the mind slows down at the end of a busy day. In this course, I'll be helping you de-stress, on many different levels, so you can deeply drift off, into a restful night's sleep.

This course is split up into two sections, with useful lecture material, and an assortment of guided meditations, to help you create a calm inner world.

Topics in this course will include:

  • 5 LIGHT GUIDED MEDITATIONS to help you calm your heart and ease your mind, and prepare you for a regular deep and peaceful sleep.

  • There are two lectures discussing the underlying issues that can cause RECURRING PROBLEMS WITH SLEEP.

  • 3 DEEPER GUIDED MEDITATIONS to help heal those underlying influences and clear the way for undisturbed sleep.

  • A VERIFICATION SHEET, to help chart your success with the deeper meditations

Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to create a peaceful and calm inner world.

I know everyone gets stressed out in the rapidly changing world we all live in. And that can have a huge and negative impact on your sleep. But that’s why I created this course. I’ll teach you techniques to enhance relaxed sleep, that that you can incorporate into your daily routine, in just minutes. Plus, you'll be able to use these meditations for the rest of your life.

It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to relax. I’ll take care of the rest.

What students are saying

Top Course, an Absolute Best! Positive and Inspiring. Very clear and precise information, easy to follow, and to retain. Hands-on teaching at its best! Bravo Joseph! Carmen Sauciuc

This is a lovely course to do. There's something magical about these meditations. Thank you. Gerardine Lemercier

…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across… Lauren Carter

…the meditations are next-level awesome. Courtney Seard

This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens

Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins

Excellent clarification and just amazing. Wow!! Mollie Shannon Rama