Guided Meditations for Stress, Anger, Fear and Distraction | Joseph Drumheller | Skillshare

Guided Meditations for Stress, Anger, Fear and Distraction

Joseph Drumheller, Leading Meditation, Healing & Education

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12 Videos (2h 53m)
    • Promo

    • Introduction

    • Lecture Stressed to Relaxed

    • Meditation Stressed to Relaxed

    • Lecture Angry to Calm

    • Meditation Angry to Calm

    • Lecture Afraid to Secure

    • Meditation Afraid to Secure

    • Lecture Distracted to Self-Connected

    • Meditation Distracted to Self-Connected

    • The Purpose of Meditation

    • Bonus


About This Class

Guided Meditations for Stress, Anger, Anxiety and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.

The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal these specific unwanted influences. Healing energy is transmitted in each meditation and intent student involvement in required to gain the maximum benefits.

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations.  Students will come away feeing better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.

The course will include:

  •  Implementing deep relaxation as the foundation for all meditations
  •  Meditation techniques to go from Stressed to Relaxed
  •  Meditation techniques to go from Angry to Calm
  •  Meditation techniques to go from Afraid to Secure
  •  Meditation techniques to go from Distracted to Self-connected. This  section exclusively focuses on distraction and disconnection we all face in the accelerated world of technology.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest.   The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.

What students are saying about Joseph’s courses:

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!  Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.  Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do....

Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job!

Judy Lynne





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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Joseph Drumheller

Leading Meditation, Healing & Education

Hi, I'm Joseph.


I'm a leader in meditation and healing and a three-time, award-winning author with a mission that is quite simple:  To assist people of all ages in becoming the greatest version of who they are meant to be.


I've spent over 25 years working in the worlds of Meditation, Healing and Spirituality.  Six of those years I spent perfecting my craft by working with cancer patients in a radiation clinic in Bellingha...

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