Guided Meditations for Deep Relaxation & Stress Relief | Joseph Drumheller | Skillshare

Guided Meditations for Deep Relaxation & Stress Relief

Joseph Drumheller, Leading Meditation, Healing & Education

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16 Lessons (1h 53m)
    • 1. Promo

      3:09
    • 2. Introduction

      2:00
    • 3. The Verification Sheet

      1:38
    • 4. The Importance of Deep Relaxation

      3:59
    • 5. Exercise - Progressive Relaxation

      9:39
    • 6. Intro - Meditation for Breath

      1:40
    • 7. 5-Minute Meditation for Breath

      5:45
    • 8. How to Use the Contemplation

      2:09
    • 9. Contemplation - Stress Relief

      6:05
    • 10. Inner Critic

      1:58
    • 11. Meditation - Inner Critic

      17:26
    • 12. Intro - Deep Relaxation for Stress Relief Relief

      10:25
    • 13. Meditation - Stress Relief

      25:29
    • 14. Intro - Age Regression

      1:45
    • 15. Meditation - Age Regression

      18:02
    • 16. Thank You!

      1:40

About This Class

Guided Meditations for Deep Relaxation & Stress Relief is a focused meditation course, concentrating on relieving one of the greatest challenges we all face ion the 21st Century…stress.

The following meditation is a full-on healing session, designed to alleviate stress and promote a state of peace and well being. Healing energy is transmitted in this meditation and intent student involvement is required to gain the maximum benefits.

Students will come away feeling better, with a profound sense of inner awareness, and meditation tools they can use for the rest of their lives.

The course will include:

  •  A lecture discussing the different types of stress.
  •  A guided meditation technique to go from a state of Stressed to Relaxed.
  •  Bonus material to stay connected and inspired.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. In addition, the meditation will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.

What students are saying about Joseph’s courses:

It is my second course with an amazing teacher. Thank you! Sandra Bar

…the meditations are next-level awesome. Courtney Seard

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!  Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provides a comfortable place to begin a new practice or gain deeper insights into those more established. Speaking as a lifelong meditator myself, I recommend his work.  Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…Marika Marks

Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne