Guided Meditations for Deep Relaxation & Stress Relief | Joseph Drumheller | Skillshare

Guided Meditations for Deep Relaxation & Stress Relief

Joseph Drumheller, Leading Meditation, Healing & Education

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16 Lessons (1h 53m)
    • 1. Promo

      3:09
    • 2. Introduction

      2:00
    • 3. The Verification Sheet

      1:38
    • 4. The Importance of Deep Relaxation

      3:59
    • 5. Exercise - Progressive Relaxation

      9:39
    • 6. Intro - Meditation for Breath

      1:40
    • 7. 5-Minute Meditation for Breath

      5:45
    • 8. How to Use the Contemplation

      2:09
    • 9. Contemplation - Stress Relief

      6:05
    • 10. Inner Critic

      1:58
    • 11. Meditation - Inner Critic

      17:26
    • 12. Intro - Deep Relaxation for Stress Relief Relief

      10:25
    • 13. Meditation - Stress Relief

      25:29
    • 14. Intro - Age Regression

      1:45
    • 15. Meditation - Age Regression

      18:02
    • 16. Thank You!

      1:40