Guided Meditations - Calming Thoughts & Shifting Beliefs | Joseph Drumheller | Skillshare

Guided Meditations - Calming Thoughts & Shifting Beliefs

Joseph Drumheller, Leading Meditation, Healing & Education

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7 Lessons (34m)
    • 1. Meet Joseph

      1:14
    • 2. Lecture - Calming Thoughts

      2:42
    • 3. Lecture - Shifting Beliefs

      4:50
    • 4. True Story - The Canoe Monkey Mind

      2:45
    • 5. Contemplation - Calming Thoughts & Shifting Beliefs

      5:17
    • 6. Meditation - Calming Thoughts & Shifting Beliefs

      15:44
    • 7. Thank You!

      1:40

About This Class

Our thoughts and beliefs are exceptionally powerful influences that shape the entirety of our lives. They affect what we think, say, and do. Lack of awareness can allow mind chatter and conditioned beliefs to run our lives in a disruptive way that seems beyond our control.

In Guided Meditations for Calming Thoughts & Shifting Beliefs, I will assist you in becoming aware of thoughts and beliefs that are driving your life. From there, we'll use contemplative and meditation techniques to calm the mind and shift unwanted beliefs that are holding you back. Once your mind is aligned with the deeper parts of yourself, you’ll soon be on the road to living the life you desire.

This course includes:

  • Insightful lectures discussing the influence of a noisy mind, what beliefs are, the influence of conditioning, and how contemplation and meditation can create inner calm and beliefs to enhance your life.
  • A true story on the influences of the Monkey Mind.
  • One contemplation and one meditation to create a mindful calm and shift your beliefs to your liking.
  • A Verification Sheet to chart your progress.
  • Bonus material to stay connected.

… the meditations are next-level awesome. Courtney Seard

This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens

Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins

Excellent clarification and just amazing. Wow!! Mollie Shannon Rama