Guided Meditation - The Ultimate Beginner’s Guide | Joseph Drumheller | Skillshare

Guided Meditation - The Ultimate Beginner’s Guide

Joseph Drumheller, Leading Meditation, Healing & Education

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
12 Lessons (1h 29m)
    • 1. Promo Video

    • 2. Introduction

    • 3. Lecture, Deep Relaxation

    • 4. Meditation, Deep Relaxation

    • 5. Lecture, Thoughts

    • 6. Meditation, Thoughts

    • 7. Lecture, Emotions

    • 8. Meditation, Emotions

    • 9. Lecture, Family

    • 10. Meditation, Family

    • 11. Thank You!

    • 12. Extra - The Purpose of Meditation

22 students are watching this class

About This Class

Guided Meditation - The Ultimate Beginner's Guide, Part One is an introductory meditation course, teaching a step by step approach to the basics of relaxation, healing and mindfulness.  

Each section will focus on real-life challenges we all face.  Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family. 

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations.  Students will come away feeling better, with a profound sense of inner awareness and expanded consciousness.

The course will include:

  •  Teaching the art of deep relaxation

  •  Meditation techniques to help quiet an over-active mind

  •  Meditations will teach how to release inhibiting emotions and repeating patterns that accompany them

  •  Meditations addressing the deeper aspects of family influences

Through course lectures, students will come away with a clear understanding of what guided meditation is and how it can transform the very essence of their being.  In addition, the meditations will provide profound experiences to aligning them with the very person they are meant to be.

Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

  • Reducing stress, anxiety and depression

  • Regulating emotions

  • Boosting the immune system

  • Increasing empathy, compassion and emotional intelligence

  • Slowing the aging process

What students are saying:

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.

Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”

 Judy Blackwell

I will say that the main thing I look for is someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…  

Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  

Kari Moore