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Guided Meditation: Relieve Stress and Tension Easily

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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5 Videos (20m)
    • Why Should I Enroll?

      0:57
    • The Awakened Body Guided Meditation

      15:00
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43

About This Class

Guided Meditation is an extremely easy way to experiences the benefits of meditation.

In this class, you join me on a guided meditation called "The Awakened Body".

This short 15 minute meditation is perfect for starting your day in relaxed, centered way.  

Or for relieving anxiety, stress and tension whenever you feel them building up.

Whether your in a creative role or your job requires a more analytical focus, it's been shown that taking time out to regularly meditate and "recharge your batteries" will have a significant impact, not only on your mood, but on your ability to come up with new ideas and to be more productive.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life today.

5 of 5 students recommendSee All

Very relaxing guided meditation, thank you!
Best meditation to Relieve Stress!
Diego Davila

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This is a good first meditation to start with if you have never tried meditation before. But I do hope there will be lessons added to the class It's a great starting point. I enjoyed it.
Ed T.

Learning for a life time.

106

Students

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Project

Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

I teach forward thinking, open-minded i...

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