Guided Meditation: Relieve Stress and Tension Easily | Ken Wells | Skillshare

Guided Meditation: Relieve Stress and Tension Easily

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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5 Lessons (20m)
    • 1. Why Should I Enroll?

      0:57
    • 2. The Awakened Body Guided Meditation

      15:00
    • 3. How to Leave a Review for This Class

      1:01
    • 4. Class Project Video

      1:11
    • 5. Conclusion and Next Steps

      1:43

About This Class

Guided Meditation is an extremely easy way to experiences the benefits of meditation.

In this class, you join me on a guided meditation called "The Awakened Body".

This short 15 minute meditation is perfect for starting your day in relaxed, centered way.  

Or for relieving anxiety, stress and tension whenever you feel them building up.

Whether your in a creative role or your job requires a more analytical focus, it's been shown that taking time out to regularly meditate and "recharge your batteries" will have a significant impact, not only on your mood, but on your ability to come up with new ideas and to be more productive.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life today.