Gua Sha -Learn how to treat your own pain with this incredible ancient technique! | Mark Perren-Jones | Skillshare

Gua Sha -Learn how to treat your own pain with this incredible ancient technique!

Mark Perren-Jones, Best-Selling Instructor, 100K Students

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45 Lessons (3h 6m)
    • 1. Gua Sha Course.

      1:07
    • 2. Welcome to this amazing treatment technique !

      1:23
    • 3. Download the notes from your resources.

      0:26
    • 4. Tool time! Here are lots of things that you can use to do Gua Sha

      2:27
    • 5. How To Do Gua Sha

      4:41
    • 6. A look at my box of Gua Sha tools and what each are used for.

      3:09
    • 7. Contraindications To Gua Sha

      0:39
    • 8. How Often Should We Treat?

      0:40
    • 9. Cleaning your Gua Sha instruments

      1:13
    • 10. What we are going to go through in this section

      1:00
    • 11. Self treating on the head area

      8:07
    • 12. The Face-An all natural non-surgical facelift treatment

      10:59
    • 13. Self treating the neck area

      7:44
    • 14. Self treating the chest area

      4:48
    • 15. Self treating the shoulder area

      5:43
    • 16. Self treating the arm area

      9:07
    • 17. Self treating the chest area

      2:25
    • 18. Doing some more advanced techniques.

      5:16
    • 19. Self treating the hands

      8:19
    • 20. Self treating the stomach

      2:38
    • 21. Self treating the Lower back

      2:38
    • 22. Self treating the hips

      2:13
    • 23. Self treating the hamstrings and thighs

      6:29
    • 24. Self treating the feet

      7:28
    • 25. The above, through and below rule

      1:46
    • 26. You daily maintenance treatment for good health

      1:28
    • 27. What we are going to do in the section.

      0:47
    • 28. The stress relieving points

      5:48
    • 29. Self treating headaches and migraine

      14:21
    • 30. Self treating sinus and hayfeverpain

      8:36
    • 31. Self treating emotional problems

      9:50
    • 32. Self treating Insomnia

      3:42
    • 33. Self treating poor energy

      2:58
    • 34. Self treating respiratory conditions

      6:00
    • 35. Self treating constipation

      4:02
    • 36. Self treating diarrhea

      1:05
    • 37. Its time to treat muscle and joint problems

      0:36
    • 38. Self treating neck pain

      4:12
    • 39. Self treating shoulder pain

      2:58
    • 40. Self treating tennis elbow pain

      2:47
    • 41. Self treating carpal tunnel syndrome and wrist pain

      2:19
    • 42. Self treating lower back and hip pain and sciatic pain

      5:24
    • 43. Self treating knee pain

      3:57
    • 44. Self treating ankle pain

      2:05
    • 45. Congratulations!

      0:51

About This Class

There is a reason that so many of the best massage therapists use Gua Sha (also known as instrument assisted soft tissue massage therapy and Graston technique).

It loosens muscles, treats pain, is used for better health, is great for facial rejuvenation and helps systemic problems such as digestive and respiratory problems.

Mark has been using Gua Sha to treat thousands of his massage clients and his own body for over 25 years and has seen remarkable results in his massage clinic.

You do not need any massage training! In this course, Mark teaches you everything you need to know to effectively treat :

  • your own pain and your family, friends and massage clients

  • as an anti-aging tool for the face-a non-surgical facelift!

  • health conditions such as constipation, insomnia and headaches

You will learn how to detect and break up scar tissue, adhesions and tissues that cause pain and dysfunction easily, quickly and painlessly.

If you are a massage therapist this will not only get you better results with your clients but also save your hands as well!

Gua sha is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’,

You do not need to buy any expensive tools. You can use things as simple as the lid of a jar, a Chinese soup spoon or even just a coin.

In fact, modern research shows Gua sha produces an anti-inflammatory and immune protective effect that persists for days following a single Gua sha treatment. This is why it has been effectively on pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting and many other health conditions and why Gua sha is effective in acute and chronic internal organ disorders as well.

The beauty of this treatment technique is that it is easy to perform, inexpensive and very powerful.

In this course Mark will guide you step by step so that you too will have the knowledge and understanding to treat yourself, your friends and family and your clients just like people have been doing for centuries.