Gua Sha -Learn how to treat your own pain with this incredible ancient technique! | Mark Perren-Jones | Skillshare

Gua Sha -Learn how to treat your own pain with this incredible ancient technique!

Mark Perren-Jones, Best-Selling Instructor, 100K Students

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45 Lessons (3h 6m)
    • 1. Gua Sha Course.

      1:07
    • 2. Welcome to this amazing treatment technique !

      1:23
    • 3. Download the notes from your resources.

      0:26
    • 4. Tool time! Here are lots of things that you can use to do Gua Sha

      2:27
    • 5. How To Do Gua Sha

      4:41
    • 6. A look at my box of Gua Sha tools and what each are used for.

      3:09
    • 7. Contraindications To Gua Sha

      0:39
    • 8. How Often Should We Treat?

      0:40
    • 9. Cleaning your Gua Sha instruments

      1:13
    • 10. What we are going to go through in this section

      1:00
    • 11. Self treating on the head area

      8:07
    • 12. The Face-An all natural non-surgical facelift treatment

      10:59
    • 13. Self treating the neck area

      7:44
    • 14. Self treating the chest area

      4:48
    • 15. Self treating the shoulder area

      5:43
    • 16. Self treating the arm area

      9:07
    • 17. Self treating the chest area

      2:25
    • 18. Doing some more advanced techniques.

      5:16
    • 19. Self treating the hands

      8:19
    • 20. Self treating the stomach

      2:38
    • 21. Self treating the Lower back

      2:38
    • 22. Self treating the hips

      2:13
    • 23. Self treating the hamstrings and thighs

      6:29
    • 24. Self treating the feet

      7:28
    • 25. The above, through and below rule

      1:46
    • 26. You daily maintenance treatment for good health

      1:28
    • 27. What we are going to do in the section.

      0:47
    • 28. The stress relieving points

      5:48
    • 29. Self treating headaches and migraine

      14:21
    • 30. Self treating sinus and hayfeverpain

      8:36
    • 31. Self treating emotional problems

      9:50
    • 32. Self treating Insomnia

      3:42
    • 33. Self treating poor energy

      2:58
    • 34. Self treating respiratory conditions

      6:00
    • 35. Self treating constipation

      4:02
    • 36. Self treating diarrhea

      1:05
    • 37. Its time to treat muscle and joint problems

      0:36
    • 38. Self treating neck pain

      4:12
    • 39. Self treating shoulder pain

      2:58
    • 40. Self treating tennis elbow pain

      2:47
    • 41. Self treating carpal tunnel syndrome and wrist pain

      2:19
    • 42. Self treating lower back and hip pain and sciatic pain

      5:24
    • 43. Self treating knee pain

      3:57
    • 44. Self treating ankle pain

      2:05
    • 45. Congratulations!

      0:51