Growth Sessions: Create Performance-Enhancing Routines

Michelle Bondesio, Communications Consultant

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9 Lessons (32m)
    • 1. Introduction

      1:45
    • 2. Where to Begin?

      1:13
    • 3. Self-Care Fundamentals

      7:09
    • 4. Existing Routines

      3:35
    • 5. NewRoutines - Part 1

      2:47
    • 6. New Routines - Part 2

      4:22
    • 7. New Routines - Part 3

      3:48
    • 8. Your Class Project

      5:51
    • 9. Wrap Up

      1:17