Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks

Emma McAdam, Licensed Marriage and Family Therapist

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28 Lessons (1h 50m)
    • 1. Grounding course intro

      1:45
    • 2. Section 1 Introduction

      0:28
    • 3. Stress Anxiety and Worry

      3:57
    • 4. Fight Flight Freeze response

      4:52
    • 5. 2 min anxiety

      2:54
    • 6. The Two Parts of your Nervous System

      3:15
    • 7. Grounding with 5 Senses

      3:13
    • 8. Introduction to Grounding Activities

      6:11
    • 9. Square Breathing Grounding Activity

      3:22
    • 10. Progressive Muscle Relaxation

      8:43
    • 11. Section 2 Introduction

      0:48
    • 12. Perceived Danger vs Actual Safety

      2:46
    • 13. Safe Place Activity

      5:53
    • 14. Drawing Safety

      2:13
    • 15. Grounding to the Present Moment

      1:44
    • 16. Paring Safe Triggers

      1:01
    • 17. Grounding through Breath Counting

      1:42
    • 18. Grounding through Posture

      4:16
    • 19. Section 3 Introduction

      0:23
    • 20. Self Regulation #1: Diaphragm Breathing

      4:29
    • 21. Self Regulation #2: The Yawn

      2:31
    • 22. Self Regulation #3: Soften the Gaze

      3:12
    • 23. Self Regulation #4: Pelvic Floor

      4:27
    • 24. Bonus Section Introduction

      0:28
    • 25. More Ways to Strengthen the Parasympathetic Response

      3:58
    • 26. Mindful Breathing Exercise

      6:22
    • 27. Body Scan Activity

      8:49
    • 28. Bonus Video: School and Social Anxiety

      16:09

About This Class

Do you want to learn skills and techniques to resolve your anxiety? In this course I teach over 20 techniques to release stress, let go of fears and manage anxiety. 

I'm a licensed Marriage and Family Therapist and I specialize in helping people resolve their anxiety, in this course I teach:

  • How Anxiety works in your Mind and Body
  • Over 20 skills that you can use to manage Anxiety as it happens
  • How to train your brain to turn on your parasympathetic nervous system, the calming half of your nervous system
  • How to use somatic (body based) techniques to manage anxiety.
  • Visualization techniques for managing anxiety, stress and worry. 

Course thumbnail image from freepik.com