Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Goal Setting With Meditation, Visualisation And Yoga

Sarah Robinson, Yoga Teacher, MSc in Psychology & Neuroscience

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (59m)
    • Introduction

    • Authentic Self Visualisation 1

    • Authentic Self Visualisation 2

    • Wants and core values

    • Goals 10 year, 5 year, 1 year

    • 1 Goal Focus

    • Future You

    • Calming Yoga


About This Class

There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play.

During this useful and enjoyable course you will learn:

  • How to use meditation and visualisation to focus on the vision of your dream life and authentic self.
  • How to use meditation and visualisation to focus your life goals and core values
  • How to further explore your goals, visions and core values using writing exercises
  • How to focus your visions into actionable goals
  • Setting out your goals into actionable steps
  • Strategies for checking in regularly with you goals and core values to make sure you reach your goals and how to enjoy the journey!
  • Using yoga to help calm and focus your body and mind






Reviews (0)

Sarah Robinson

Yoga Teacher, MSc in Psychology & Neuroscience

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.

In my 26 years as a stud...

See full profile