Goal Setting With Meditation, Visualisation And Yoga

Sarah Robinson, Yoga Teacher, MSc in Psychology & Neuroscience

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8 Videos (59m)
    • Introduction

      1:26
    • Authentic Self Visualisation 1

      14:29
    • Authentic Self Visualisation 2

      3:15
    • Wants and core values

      6:58
    • Goals 10 year, 5 year, 1 year

      7:30
    • 1 Goal Focus

      3:03
    • Future You

      2:22
    • Calming Yoga

      19:59

About This Class

There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play.

During this useful and enjoyable course you will learn:

  • How to use meditation and visualisation to focus on the vision of your dream life and authentic self.
  • How to use meditation and visualisation to focus your life goals and core values
  • How to further explore your goals, visions and core values using writing exercises
  • How to focus your visions into actionable goals
  • Setting out your goals into actionable steps
  • Strategies for checking in regularly with you goals and core values to make sure you reach your goals and how to enjoy the journey!
  • Using yoga to help calm and focus your body and mind

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Sarah Robinson

Yoga Teacher, MSc in Psychology & Neuroscience

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.

In my 26 years as a stud...

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