Goal Design: Accomplish Outrageous Goals You Never Thought Were Possible | Katrina Manetta | Skillshare

Goal Design: Accomplish Outrageous Goals You Never Thought Were Possible

Katrina Manetta, Business Coach

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10 Lessons (21m)
    • 1. Introduction

      1:21
    • 2. Class Project

      1:23
    • 3. My Personal Goal

      1:06
    • 4. Choosing & Defining Your Goals

      4:34
    • 5. Creating a Goal Design Worksheet - Part 1

      3:54
    • 6. Creating a Goal Design Worksheet - Part 2

      2:54
    • 7. Scheduling

      1:26
    • 8. Integrity & Creativity

      2:17
    • 9. Taking Action

      1:27
    • 10. Conclusion

      0:52

About This Class

How many times have you set a goal only to be disappointed that you didn't reach it in time, you didn't accomplish it, or frankly you just forgot about it? This class will show you how to plan your work and work your plan so that you can actually see results for the goals you set. You can accomplish all your goals by creating the goal design worksheet in the class project.

I have a passion for guiding people to achieve their dreams and the best part is watching your dreams come to life. I will give you all the tools necessary to create the best goal design worksheet and have it come to life!

Use the hashtag #HaveItAllWithKatrina when sharing on social media!

Transcripts

1. Introduction: Hi, My name is Katrina Manetta, and I am the lifestyle and leadership blogger behind the log L cam that will be coming out in the next couple of months. It is my mission to show women and people, especially women, that anything is possible. And in this past, I tell you that Ziglar once said, Ah, goal properly fat, halfway reached. And I want to show people how they can probably design their goals and have a plan so that you can accomplish your outrageous school. In this class, you'll learn how to properly set and define your goal, how to create a well designed so that you can probably see the steps you'll need to take to accomplish your goal. And lastly, I'll give you lots of tips and ideas around how to actually see that come true. So I really hope that you guys enjoy this class. And like I said, it is my ultimate goal to show people that anything is possible. Any dream that you might have come back and I hope you enjoy this class. See you guys soon 2. Class Project: So for the class project will be creating a gold design worksheet and then accomplishing your goals. So a gold design work. She is a plan for how you're going to accomplish your goal. So it breaks down into milestones that you need to meet on the way to your school, and then it tells us how we're gonna breach those milestones. It gives us a very broken down guide to how we're gonna actually accomplish our goal. Now, Golden Zion work. She can be changed along the way because a lot of things happen along the way. But it's going to give us the basis as a way to see how we're actually gonna have this happen and gives us steps to take and accountability for us to keep our goals in place. So I will go through the next couple videos of how to create a gold design worksheet, and you'll learn how to do that. I also have templates for you that you can use to create your goal. And the great thing about it is that you actually get to accomplish something in your life that you've been wanting to accomplish for quite some time, so I hope you really enjoy the project. It's gonna be fun, and you're definitely going to get to accomplish something from it. I'll show you all the steps to do that in the next coming videos. Thanks, guys. 3. My Personal Goal: for this class. I also created a gold design worksheet for a goal that I've been working on, and that goal is to gain weight. I know that sounds funny, but a couple of years ago I had some really terrible stomach issues and I lost £10. And ever since, um, I haven't felt like I was strong, and, um, I had the strength that I needed things like that. I just feel weak and really thin in timber. I don't really for me personally, I would like to gain that time pounds back, and it's something I've been talking about for a really long time. So I decided to do this with you guys to put a gold design worksheet in place and accomplished £10. So that's what I'll be working on so that you guys have an example of how your goal design worksheet should look and how to accomplish your goals, and you can choose something way bigger. You can choose something a lot smaller. It's all up to you. But I just wanted to give you guys something that you could really Teoh 4. Choosing & Defining Your Goals: the first thing you're going to dio is choose and define your goal. The purpose of a goal is to know exactly what actions you will need to take to accomplish your goal. So it is important that you choose a goal that you want to accomplish and clearly don't find the result that you want. Some of you may already know what goal you want to work on for your project. Some of you may not. Either way, it is important to get connected to what's important to you. This will help you choose a goal if you don't know what you want to work on for the project , and it will help you to define the goal. Once you already know what goal you want to work on. Some other questions you can ask yourself are What do you value? What do you love to dio? What is something that you've given up on? What would you do if anything were possible and what's not working in your life? Another place to look when choosing your goal is the different areas of your life. You can choose a goal related to your spirituality, your family, your relationships, your work in your career. Ah, goal related to your love life, the chores you do around your house, self development related goals, hobbies, your friends, fun and entertainment, health and fitness. For my example, I chose gaining weight. This could be in the health in the fitness area. Now it's time to get specific and clearly define your goal. You wanted to something that you can measure if it is accomplished or not. An example of something we can measure is went. Some questions that you could use to define your goal are by when do you want to accomplish the school? What date is the school going to happen on? Is it something permanent or temporary? And what time is it going to happen? Something else that we can measure is where? What place is it going to take place at or what address What? This is the most important aspect in defining your goal. This is the result off the goal. The result can include how many, how much and how often. For my example, in gaining weight, I defined my goal by stating that I will gain £6 in the next 30 days. £6 is the result, the how many and the next 30 days is by when something else to think about is your comfort zone. Here is your comfort zone. You want your goal to be something that pushes you beyond what you already know you can do . Choose a result that is just outside your comfort zone right about here. You also don't want it to something that is so outrageous. You don't even believe it can be done, not something over there. If you can do something that is not practical for you, you will not start to take the actions necessary to accomplish that goal and you will set yourself up to fail. You also don't want to stay inside your comfort zone. You can't grow in your comfort zone and the point of a goal is to grow. So just outside of your comfort zone is the best place to choose. Start small and have your goals grow over time. These next 30 days, I'm choosing to gain £6. Next month I can choose to gain another £6 or something even more. You get to choose, but break it down, start small, have it grow over time and you will be on your way to accomplishing your goals. 5. Creating a Goal Design Worksheet - Part 1: Okay, So ominous. Show you guys how to create a goal design worksheet and I have the templates down below. Here's what the template looks like when you first open it up. And there's just some typing in here that doesn't make any sense that you're gonna enter your own words in there. So the first thing you want to dio is name your goal here at the top. So for me, it waas to gain weight and get healthy because I don't want to just gain unhealthy weight. And I said a gold date on here. So my and a seminal put is gonna be July 1st 2016. Great. So that's pretty simple. So I choose. I chose my goal, and I set in end date for when it's gonna be accomplished by So now you want to define the goal so you can see I'm really, really specific on the amount of week I'm gonna lose when I'm gonna lose it by and how women achieve that healthy lifestyle. So I really broke down healthy lifestyle into working out and eating fruits and vegetables , and I'm going to do that five times a day. That's defining getting healthy. So another really important part is defining why it's important to if we know the why behind what we're doing. It's much easier to not loose sight of the goal that we're trying to accomplish cause halfway through our goal that can seem like a really like it could be a real struggle and, like we might not even want Teoh do the goal anymore, so it's important to know why. So I entered my Y in right here. The goal is important to me because it's something I wanted to do for a long time. My ultimate goal is to actually gained £15 but I'm gonna start with £6 for this month. I've always felt weak when I weighed last and I want my strength and energy back. I have big goals for my upcoming blogging my life. So therefore I want to feel my best and look my best. That's why the school is important to me. So if I'm feeling unmotivated one day I can go here and look wise is important to me. Why do I want to continue the school? So you really want to get clear? Look beyond just the goal of beyond. Look at the bigger picture and get that to find for yourself. The next thing I want to talk about is thes milestones. So, as you consider have milestone one milestone to milestone three and milestone for you can add on milestones. You can take away milestones. But this is just a really good way to break down your goal. So you want to say what's gonna be accomplished and by when you're gonna accomplish that? So here again, I have Milestone. Want us to actually gain £2 I'm gonna do that by June 14th. That's milestone one. Milestone two women again. Another £2 from June 14th 2 June 22nd. Now you can do it the way you want. You could say, like gain to here and gained four here total. But for me, I broke it down by I want to gain to hear and gain to here and then I have another to another to you don't have to break it down. Even you can do it however you like. You can say when the milestones will be however you like. But this is just some tips to show you how the milestones get broken down 6. Creating a Goal Design Worksheet - Part 2: Okay, so now you're gonna actually break down the action steps. So when I look at this, I say I need to gain £2. How'm I gonna gain £2? Well, right now, what I'm doing is I'm just kind of going throughout the day, forgetting to eat. I'm busy. Maybe a little bit for breakfast. And I know a nice, decent dinner, but I'm not evening stacks Throughout the day, I usually skip lunch so forgetting to eat things. So what am I gonna put in place that's gonna take place for that? So I said, I'm going to start eating at least five meals or snacks and snacks. Predict, So that just makes me really conscious of that. I'm gonna have to eat every day. So you put that right here. Now, what's it gonna take for you toe plan and eat for those five meals per day for that action ? So I'm gonna plan the night before what? My five meals and snacks will be for the day that I'm gonna track meals in a nap. I have I'm gonna eat fruits and vegetables to keep that healthy part of the goal going, and then I'm gonna have at least one deserter treat per day, just toe abs more fat in there, but not be too unhealthy. So, as you can see, I broke that down with rules of how that five is gonna get accomplished every single day. I'm also gonna put another action separate here on these bullets. This action step is toe workout Monday through Friday. I'm gonna go to a yoga class on June 12th. I'm gonna put that right in my calendar. And I'm in a drink. Three protein shakes between now and June 14th. So when you're designing your goal design works that you want to put the action steps in, If there's something else, it's gonna help you accomplish that. You want to put that in on bone out below. So, for example, go to yoga class on June 12. I'm gonna say schedule, then my calendar. You and I can't spot schedule in my counter drink three proteins. Jakes, I'm gonna say monday one say from Friday, see how that works. So I'm really breaking it down so that it's very clear to me how that's gonna actually get accomplished if you have money questions on this, please feel free to comment. My William ther um, I hope I did a good job explaining this, and there's a two examples that you can look on. You can also do a gold design worksheet for multiple goals, which I have below in the documents that you can download. But if you're just working on one goal, this is a good worksheet for that, and I have the template. I have two examples for you guys, so please refer to that. And if you still have questions, you can ask them in the comments. 7. Scheduling: Okay, so I want to give you guys some other tips on how to actually have this happen. So one of the tips I have for you guys is scheduling. So a lot of people don't look at this as something when they're accomplishing their goals, but it's actually super important. And there was a study done. I'll put the link in the class notes. There's a study done that the richest people you know, the most productive people successful people do not use to do list. Isn't that funny? Yes, So they actually schedule things in their calendar to get them done. Everything they do is scheduled, and the way I look at it is, if it's not scheduled, it's not going to get done. If you have a date in a time for it, it's going to get done. You have accountability in place. You have something to that you know is going to happen in the future, and it's going to get done. So it's really important. Don't overlook this. Actually scheduled date actually put it in your calendar. If you don't have a calendar, you know, jot it down on a piece of paper with the date in the time and do it, then do it at that schedule time. If you do this one thing, your goals will b have a much higher chance of being accomplished than if you want to schedule them. So take my advice and schedule. 8. Integrity & Creativity: Okay. Another super important tip I have for you guys is integrity. So what does that mean? Because most of us look at integrity and think doing the right thing. Sure, you should do the right thing. But what's really important about integrity is I look at entirety, like keeping your word and honoring your word. Your goals will go nowhere if you don't keep an honor. Your word. So say my goal is still gain £2 by the end of the week by Sunday and it's Friday, and I realize I'm not there. I'm not even close. Okay, so what am I gonna do Saturday and Sunday? I'm gonna do every single thing I can do to make sure that many milestone goal gets accomplished if not on behind. And it's not gonna work. So you have to have to have to Not when it looks like it's not going your way. Don't back down. Don't say Oh, it's not gonna happen. So I'm gonna stop and try again next week. No, keep going. Amazing. I've noticed that amazing amazing things happen when you keep your word. So sometimes it looks like there's nothing else we can dio And that's when creativity is gonna come in when it looks like Oh, my gosh, I've done every single thing I can do and it's still not getting accomplished. And I said I'd have accomplished in three days. What am I gonna do? I want to keep my word, But nothing has been working. You have to step outside the box at that point. So you declare, I am going to find a way to make this happen. Just that declaration will open up pathways you didn't see before. So what do you do when it looks like there's nothing left to dio? Just say I'm committed to making this happen and things will open up. No, that yours. But you're the only one that's responsible for making it happen. So two tips I have for you our integrity and creativity. If you keep your word and you keep coming up with new ways to have it accomplished, you are another step closer to accomplishing your outrageous schools. 9. Taking Action: Okay, so this might seem a little obvious, but action action. We have to take action towards their goals every single day. So a lot of us are very afraid to take action. Because if you've noticed humans, our species is super afraid to fail, are afraid to take action. Because if we take action and fail, we are failures. But I'm here to tell you you are not a failure. And if you don't accomplish your goal, you won't be a failure. It's just a failure. Is missing the mark. It's OK. Start again. Failure is feedback, so it's okay to fail. But us humans don't take action because of our fear to fail. And you might see yourself getting stopped by that. You might see yourself. Well, not today. Well, maybe later when you're saying things like that noticed that IHS fear that is fear from putting that you're putting it off. You're delaying it because you're afraid to fail. I want you to pay attention to that. If you pay attention to that and you re come back and say it's okay to fail, it's much easier to take that action. So stay in action, keep in action and keep going toward your goals. 10. Conclusion: So that concludes with I had a lot of fun filming it and making the templates for you guys , and I really hope that you got value from the last. So remember shoes and defined your goal critical design. She have integrity, creativity and action around your whole. Don't be afraid to fail. If you have any questions at all, please feel free to leave a comment and also like, I really want you guys to check out my leadership block. And it's also they have a lot of lifestyle tips on. They're not up and ready just yet. Uh, but it will be soon so you can sign up for the newsletter to see when will be launching, and I have. Like I said, I had a lot of fun guys, and I hope you enjoy this and got a lot of value. See you next time