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Get to SLEEP Quicker, Deeper and More Restoratively

Hari Kalymnios, Unlock Your Inner Superhuman

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17 Videos (1h 48m)
    • Intro

      3:06
    • Why We Need Sleep

      12:49
    • Circadian Clock

      4:35
    • Environment

      9:08
    • Magnesium

      5:01
    • Meditation

      9:05
    • Rituals

      5:53
    • Supplements

      7:54
    • Timing

      3:22
    • Clothing

      1:50
    • Grounding

      6:29
    • Exercise

      2:27
    • Lights

      5:58
    • Stress

      6:04
    • Drinks

      11:38
    • Electronics

      6:38
    • Weight

      5:39

About This Class

Can't SLEEP? Don't get enough SLEEP?

Wake up still TIRED?

This class is about giving you the BEST PRACTICE when it comes to improving your sleep and therefore everything else about your life. From focus, productivity and relationships, to weight, fitness and ability to get stuff done. 

38

Students

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Projects

Hari Kalymnios

Unlock Your Inner Superhuman

Hari is the founder of TheThoughtGym and he believes that if you "train the mind, the rest will follow", which is the subject of his first book. But more than that, who is Hari?

Hari is just a regular guy. He's been where you are most probably now. Trying to hold down a job, relationship, family, friends - all the while managing all the extra challenges that come from modern living. But perhaps not really have the abundance of energy that's needed for really thriving.

Hari kne...

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