Get to SLEEP Quicker, Deeper and More Restoratively | Hari Kalymnios | Skillshare

Get to SLEEP Quicker, Deeper and More Restoratively

Hari Kalymnios, Unlock Your Inner Superhuman

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17 Lessons (1h 48m)
    • 1. Intro

      3:06
    • 2. Why We Need Sleep

      12:49
    • 3. Circadian Clock

      4:35
    • 4. Environment

      9:08
    • 5. Magnesium

      5:01
    • 6. Meditation

      9:05
    • 7. Rituals

      5:53
    • 8. Supplements

      7:54
    • 9. Timing

      3:22
    • 10. Clothing

      1:50
    • 11. Grounding

      6:29
    • 12. Exercise

      2:27
    • 13. Lights

      5:58
    • 14. Stress

      6:04
    • 15. Drinks

      11:38
    • 16. Electronics

      6:38
    • 17. Weight

      5:39

About This Class

Can't SLEEP? Don't get enough SLEEP?

Wake up still TIRED?

This class is about giving you the BEST PRACTICE when it comes to improving your sleep and therefore everything else about your life. From focus, productivity and relationships, to weight, fitness and ability to get stuff done.