Get rid of Stress with (Counting the Breath Meditation)

Master Kay, Spiritual Master Life Coach-M.A. CHT (NLP) MCC

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3 Videos (24m)
    • Why do we get stressed

      2:44
    • Stress

      2:57
    • Counting the Breath Meditation

      18:30

About This Class

In this Course/Class we look at Stress-how it is bad for our body & Mind...We also look & try 2 different Meditation Techniques called (Counting the Breath) when we practice this Meditation it does two things it helps us manage our Stress and also puts our-self in this moment of Now-where we take our Control back from our Mind!

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Master Kay

Spiritual Master Life Coach-M.A. CHT (NLP) MCC