Get Unstuck: Beat Procrastination for Once and For All! | Jill McAbe | Skillshare

Get Unstuck: Beat Procrastination for Once and For All!

Jill McAbe, Business Coach, Best-Selling Author

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10 Lessons (48m)
    • 1. Introduction

    • 2. Why You Procrastinate

    • 3. Learn to Program Your Subconscious

    • 4. Double Down

    • 5. The Dopamine Drip

    • 6. Fear Busting and New Skills

    • 7. Take a Break

    • 8. To Do or Not To Do

    • 9. Tying it All Together

    • 10. Challenges & Overcomes

204 students are watching this class

About This Class

You’ve got an important project to do with a fast-approaching deadline, but you find yourself scrolling through social media or watching TV instead… how do you break free of your frustrating cycle of procrastination? 

There are multiple reasons we procrastinate which is why even if you'd learned some procrastination overcomes in the past, you still may be struggling to get going on what you need to get done! 

In this course, you’ll learn the what's happening in your brain when you procrastinate, as well as an arsenal of scientifically supported techniques to enable you to beat procrastination once and for all.

These techniques include:

  • How to Motivate Your Subconscious & Why It’s Crucial To Do So
  • Harnessing the “Dopamine Drip” in Your Brain
  • Distinguishing Between What’s Important to YOU vs. Other People
  • Employing Your Getting Unstuck Toolkit for Getting Back to Work When You Fall Off Track

See you in class!


PS: Check out my other top-rated courses on Skillshare and learn more personal performance skills that will make you unstoppable! 

MOMA Goals™: Subconscious Goal Setting For Faster Success

ABCDecisions™: Make Better Work & Life Decisions From Now On 


Jill McAbe 
MA, Leadership
Success Skills Speaker & Educator
Top Teacher, Skillshare

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