Get Ripped Arms and Shoulders with Kettlebell Cleans | Jack Wilson | Skillshare

Get Ripped Arms and Shoulders with Kettlebell Cleans

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Lessons (18m)
    • 1. Welcome to the Course!

    • 2. Introduction to Kettlebell Cleans.

    • 3. How to Perform Kettlebell Cleans

    • 4. Your Workouts and Project


About This Class

Do you not have the time to go to the gym?

Aren't sure how to workout to get stronger and in better shape?

Not sure what exercises you need to be doing to get in ripped?

In this course, we are going to be talking about a very simple, versatile and inexpensive piece of workout equipment: kettlebells.

Kettlebells are a cheap and extremely effective way to lose weight, lose body fat, and get into the best shape of your life. You could spend hundreds or thousands of dollars every year, OR you could spend $50-$100 to get one kettlebell that you can use for the rest of your life.

In this course, you are going to learn how to perform the single arm kettlebell clean, a simple cardiovascular and strength exercise for losing body fat, and getting toned, ripped arms.

For more kettlebell exercises, home workouts, and bodyweight workouts that will help you lose body fat and build lean muscle, check out my other courses.

  1. Get Ripped Arms with Single Arm Kettlebell Swings
  2. Kettlebell Training for Weight Loss: Kettlebell Swings
  3. Bodyweight Workouts for Beginners
  4. 4 Practical Steps to Losing Fat For Good