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Get Ripped Arms and Shoulders with Kettlebell Cleans

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (18m)
    • Welcome to the Course!

      5:45
    • Introduction to Kettlebell Cleans.

      1:44
    • How to Perform Kettlebell Cleans

      7:02
    • Your Workouts and Project

      3:40

About This Class

Do you not have the time to go to the gym?

Aren't sure how to workout to get stronger and in better shape?

Not sure what exercises you need to be doing to get in ripped?

In this course, we are going to be talking about a very simple, versatile and inexpensive piece of workout equipment: kettlebells.

Kettlebells are a cheap and extremely effective way to lose weight, lose body fat, and get into the best shape of your life. You could spend hundreds or thousands of dollars every year, OR you could spend $50-$100 to get one kettlebell that you can use for the rest of your life.

In this course, you are going to learn how to perform the single arm kettlebell clean, a simple cardiovascular and strength exercise for losing body fat, and getting toned, ripped arms.

For more kettlebell exercises, home workouts, and bodyweight workouts that will help you lose body fat and build lean muscle, check out my other courses.

  1. Get Ripped Arms with Single Arm Kettlebell Swings
  2. Kettlebell Training for Weight Loss: Kettlebell Swings
  3. Bodyweight Workouts for Beginners
  4. 4 Practical Steps to Losing Fat For Good

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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