Functional Strength Training: Complete Guide to Getting Healthier and Stronger
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What is functional strength7:45
The 7 primal movements9:00
Rellax into stretch and "foam rolling"7:41
Functional strength training tools6:58
Bodyweight training for strength to weight ratio4:23
Grip strength and overcoming isometrics4:18
Is there any place left for resistence machines5:26
Crossfit: The good, the bad and the ugly6:16
Diet for functional strength7:04
About This Class
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?
Did you achieve your goals?
Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes.
The Truth About Fad Diets…
The reason that most diets and fitness fads fail to “work” is because they focus on training for the wrong goal, They’re all about looking good, not getting healthy and stronger.
Although looking better in the mirror can be a nice side-effect of training, it should never be your primary focus.
That’s what Functional Strength is all about.
It’s about building strength that you can use. With functional strength training, you’re not trying to look strong or look healthy… You are striving to BECOME truly strong and truly healthy…and sure, you may look a little better in the mirror, but that is NOT the main focus.
A good example of this is the type of training that an Olympic cyclist would go through compared to your average “gym rat.” The bros at the gym spend most of their time isolating muscles and doing certain exercise to look better in the mirror…
While, an Olympic cyclist only focuses on building strength that she needs to perform better while riding her bike. Of course, this makes her healthier, and she likely looks better in the mirror, but the focus is building REAL strength and REAL health.
And, Here’s The REALLY Good News…
Most people think a fitness plan involves eating small amounts of tasteless foods, going to the gym every single day, and investing in expensive exercise equipment and accessories, this is pretty much the “norm” for fad diets and people that are trying to appeal to the “mirror on the wall.”
But you don’t have to do any of that with functional strength training.
I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong, the right way!
Here’s Just Some Of What You’ll Learn
- How to get started regardless of what kind of shape you’re in today… This guide will give you EVERYTHING you need to build functional strength, even if you’ve never stepped foot into a gym in your life.
- Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.
- The difference between training for strength and training for size, and which one you should be focusing on…
- The 7 primal movements that are crucial to building functional strength are revealed…
- Why compound movements and big lifts are crucial to functional strength and how to do them…
- Why ____________ __________________ is more effective for reducing your body fat percentage than running…
- 7 Step-by-step compound movements covered in depth that you can start using to build functional strength today!
- The right way to stretch to prevent energy and increase the effectiveness of your training… (most people do this ALL wrong)
- Why everyone should be doing ______________... This fun and relaxing activity will quickly increase flexibility and mobility…
- The most important functional strength training tools and how to use them…. (Kettlebells, Indian Club Training, Barefoot Running, and TRX)
- The simple gymnastic equipment you can buy instead of TRX that works just as well and will save you $200… Chapter 5 reveals something that everyone has that they use instead of weight… and in many cases, this is actually far more effective than any exercise equipment you could buy…
- Why grip strength is the cornerstone to any functional strength training program and how to improve yours… regardless of how strong or weak you are right now…
- Why going for a run or a jog is not the most effective way to get fit and gain strength… you’ll discover a step-by-step training method that is more effective at burning fat and more useful for general life…
- You’ve probably heard of CrossFit… What CrossFit is all about… why it’s controversial, and whether or not you should consider adding it to your functional strength training plan..
- In ins and outs of a lesser-known training program called Movnat, and why you might want to pay close attention to it…
- Stop failing at your diet plans… Why ditching the ice cream and cake for good might actually be ruining your chance at diet success… The diet that’s taught inside this program is easy to follow, and effective…
- A step-by-step approach to creating a useful training program that will guarantee you meet your goals without burnout and stress… Strength training can be fun when you do it the RIGHT WAY… the functional strength way…
I'm a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.
I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.
I love to teach people the skills that I have learned over the years.