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Fuel Your Life with Correct Breathing Technique

Iiro Kontio

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6 Videos (15m)
    • Introduction

      1:42
    • Become aware of your current breathing

      2:13
    • Most common dysfunctional brething techniques

      3:04
    • Correct breathing tecnique

      3:10
    • How to practise correct breathing

      4:33
    • Last words

      0:35

About This Class

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In this Class you'll learn the human natural breathing technique and how you can benefit from it.

This technique is something that all mammals use naturally and we all are borned with. Still most of the adults don't use it on a daily basis. Most of us start to use different and dysfunctional breathing at some point of our lives.

Natural breathing technique can help us feel energetic, relaxed and focused through the day.

Breathing. It's so easy to take for granted as we all do it all day every day without thinking about it.

In this Class you'll learn:

  • How to become more aware of your current breathing technique.
  • What are the most common dysfunctional breathing tecniques.
  • Why people tend to change they'r breathing at some point of their life.
  • What is the correct and natural breathing technique of all mammals and How can you benefit from that.
  • How to practise the natural breathing technique.

Who can benefit from this class?

Anyone who:

  • Wants to feel the benefits of natural breathing technique.
  • Wants to learn more about different kind of breathing techniques.
  • Is willing to relearn natural breathing technique.
  • Have changed to a dysfunctional breathing technique

16 of 16 students recommendSee All

I really enjoyed this class! Your explanation was clear and simple for bringing attention to how we are breathing in daily life. I believe that being able to bring awareness to our breathing as often as possible throughout the day (in the natural way you mention) is so beneficial to our state of being. Thank you for sharing your talents and knowledge with your community! I look forward to taking more of your classes in the future.
Sommer Maxwell

Mom + Meditation Instructor + Teacher

Easy to follow and very informative class. Thank you!
Rika Cossey

Environmental Educator & Simplifier