Fuel Your Life with Correct Breathing Technique | Iiro Kontio | Skillshare

Fuel Your Life with Correct Breathing Technique

Iiro Kontio

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6 Videos (15m)
    • Introduction

    • Become aware of your current breathing

    • Most common dysfunctional brething techniques

    • Correct breathing tecnique

    • How to practise correct breathing

    • Last words


About This Class


In this Class you'll learn the human natural breathing technique and how you can benefit from it.

This technique is something that all mammals use naturally and we all are borned with. Still most of the adults don't use it on a daily basis. Most of us start to use different and dysfunctional breathing at some point of our lives.

Natural breathing technique can help us feel energetic, relaxed and focused through the day.

Breathing. It's so easy to take for granted as we all do it all day every day without thinking about it.

In this Class you'll learn:

  • How to become more aware of your current breathing technique.
  • What are the most common dysfunctional breathing tecniques.
  • Why people tend to change they'r breathing at some point of their life.
  • What is the correct and natural breathing technique of all mammals and How can you benefit from that.
  • How to practise the natural breathing technique.

Who can benefit from this class?

Anyone who:

  • Wants to feel the benefits of natural breathing technique.
  • Wants to learn more about different kind of breathing techniques.
  • Is willing to relearn natural breathing technique.
  • Have changed to a dysfunctional breathing technique

Music Credits:

Tenderness - Bensound.com





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