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Freeze Dried Foods: How to Maximize your Mealtime Experience with Snacks

Joyce Sowards, Foodist, Media freelancer, Generalist

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8 Videos (27m)
    • Intro to Method One

    • Project Assignment

    • Tying Freeze Dried Food into our Food Culture

    • Maximizing Your Health

    • My Freeze Dried Food Resource

    • Savory Snack Mix

    • Sweet Snack Mix

    • Food for Thought


About This Class

Snacking makes up 50% of the foods we consume in a day.  It can either propel your energy and healthy eating habits or it can completely derail you.  Snacking is the first of five methods I teach when implementiing freeze dried foods in your everyday mealtime experience.   I'll explain why freeze dried foods are your best option and will give you real life scenarios of how you can maximize your nutrition, time and budget with these amazing foods.  They are perfect or anyone!  Complete your project assignment for a chance to win some delicious treats from yours truly.  Picky eaters are welcome!  You can connect with me on facebook or instagram.

7 of 8 students recommendSee All

I didn't know the history of freeze dried foods went back centuries! Awesome! We've been eating freeze dried produce for years! Loved the information!
I absolutely need to start doing this! You have motivated me to get the process started and it doesn't sound scary anymore! Thank you!
Was pleasant and motivating discussion, worth the casual listen.





Joyce Sowards

Foodist, Media freelancer, Generalist

Hello Skillshare members and teachers; life learners! I'm so excited to share this piece of the web with you. I'm a wife, mother of 4, volunteer and love to find ways to express my creativity and ideas through video, photography (mostly food), DIY projects, music and more.

I just launched my first class titled, Freeze Dried Foods: Maximize Your Mealtime Experience with Snacking. I know, I're on pins and needles. Trust me, I am packing this 5 part series with tons of va...

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