Food Gym - Become healthy forever. (Part 1)

Prakhar Verma, Behavior Change Designer

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7 Videos (15m)
    • Introduction

      1:10
    • Being Healthy Matters

      3:34
    • Diets Don't Work

      2:28
    • Starting Your Journey

      2:15
    • Optimizing Willpower

      3:09
    • Shifting Emotions

      1:39
    • What's Next?

      0:49

About This Class

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Food Gym is a course to make you fall in love with healthy eating and yourself. Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give you a diet program for quick fixes. Instead, it will help you develop the skill of becoming a healthy person.

We have forgotten the taste of real food and it is not completely our fault. We eat what we are exposed to eat and we often don't even think about what we eat. Most of us don't know how a certain food item impacts us in the long term.

Some of us realize the importance of food we put in our body but simply fail. They go on a certain diet for some days and then they either lose the motivation or return to the previous diet after the time period. The problem is that we are attached to the final results but we hate the process.

The only way to make lasting change is to fall in love with the process and that’s what Food Gym is all about.

4 of 4 students recommendSee All

There is wisdom in this teaching.
That's a great introduction ! It's good to see a course which focuses on the human aspect of being healthy. I'm looking forward the publication of the following chapters.
Great Intro, eagerly waiting for rest of the sections !

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Prakhar Verma

Behavior Change Designer

I started as a game designer and went into health and fitness. I studied gamification, psychology and behavior change to strengthen expertise. I then studied nutrition, food psychology and read multiple books on the subject to finally be able to combine all my knowledge and come up with content for a course.

My mission is to make the world a better place to live. In order to do so, I contribute by helping people achieve their full potential of health and vitality.