Food Gym - Become healthy forever (FULL COURSE)

Prakhar Verma, Behavior Change Designer

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
23 Videos (1h 40m)
    • Taking responsibility for your health

      5:55
    • Meal patterns and meal plan

      5:38
    • Assessment

      2:00
    • Learn to like new foods

      6:25
    • Undo the damage of sugar and salt on taste buds

      2:21
    • Overcoming cravings

      7:45
    • Bonus tips and tricks

      3:15
    • Brain and gut relationship

      2:18
    • Healthy gut practices

      2:00
    • Hedonistic eating

      3:25
    • Stress and food behavior

      4:20
    • Effect of sugar and processed foods on food behavior

      4:01
    • Getting out of addiction cycle

      3:57
    • Balancing blood sugar to avoid cravings

      2:19
    • Food choices

      3:23
    • Goat setting for success

      3:04
    • Habit building

      12:54
    • Bonus tips for habits

      6:11
    • Making our environment work for us

      4:21
    • People in our life

      3:24
    • Getting out of our own way

      2:35
    • Loving ourselves

      2:49
    • Cultivating mental toughness

      6:07

About This Class

The course is designed to you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.

Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.


The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.

I've covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.

Get ready to take charge of your health and become healthy forever.

6

Students

--

Projects

0

Reviews (0)

Prakhar Verma

Behavior Change Designer

I started as a game designer and went into health and fitness. I studied gamification, psychology and behavior change to strengthen expertise. I then studied nutrition, food psychology and read multiple books on the subject to finally be able to combine all my knowledge and come up with content for a course.

My mission is to make the world a better place to live. In order to do so, I contribute by helping people achieve their full potential of health and vitality.