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Food Gym - Become healthy forever (FULL COURSE)

Prakhar Verma, Behavior Change Designer

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23 Videos (1h 40m)
    • Taking responsibility for your health

      5:55
    • Meal patterns and meal plan

      5:38
    • Assessment

      2:00
    • Learn to like new foods

      6:25
    • Undo the damage of sugar and salt on taste buds

      2:21
    • Overcoming cravings

      7:45
    • Bonus tips and tricks

      3:15
    • Brain and gut relationship

      2:18
    • Healthy gut practices

      2:00
    • Hedonistic eating

      3:25
    • Stress and food behavior

      4:20
    • Effect of sugar and processed foods on food behavior

      4:01
    • Getting out of addiction cycle

      3:57
    • Balancing blood sugar to avoid cravings

      2:19
    • Food choices

      3:23
    • Goat setting for success

      3:04
    • Habit building

      12:54
    • Bonus tips for habits

      6:11
    • Making our environment work for us

      4:21
    • People in our life

      3:24
    • Getting out of our own way

      2:35
    • Loving ourselves

      2:49
    • Cultivating mental toughness

      6:07

About This Class

The course is designed to you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.

Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.


The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.

I've covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.

Get ready to take charge of your health and become healthy forever.

2 of 2 students recommendSee All

Good and usefull information, worth the time. I liked the structure of the class.

29

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Prakhar Verma

Behavior Change Designer

I've always been a curious person. If a subject fascinates me, I study it to seek answers to my questions.

In the past 5 years, I've dedicated a large portion of my life to studying behavior science, food psychology, nutrition, health, and fitness. I've read multiple books and took multiple courses with certification in order to be able to share my knowledge with the world.

My mission is to make the world a better place to live in. To do so, I contribute by helping people achiev...

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