Focus: How to Double Your Focus And Decrease Distractions

Bryan Bolt, Adventurer & Productivity Mentor

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8 Lessons (43m)
    • 1. Intro

      2:52
    • 2. Welcome & Orientation

      1:35
    • 3. Clearing Your Mental Clutter

      4:58
    • 4. Getting Closure

      7:21
    • 5. Getting Out of the Gray Zone

      5:40
    • 6. Eliminating Energy Thieves

      5:08
    • 7. Your Most Valuable Actions and the 80/20 Rule

      6:30
    • 8. The 60-60-30 Rule

      8:48
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