Five Tibetan Rites - The Fountain of Youth

Iiro Kontio

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9 Videos (13m)
    • Introduction

      2:14
    • How to do the practise

      2:08
    • 1. Rite - Spinning

      0:38
    • 2. Rite - Leg raise

      1:00
    • 3. Rite - Kneeling backbend

      1:06
    • 4. Rite - Coffee table

      1:04
    • 5. Rite - Pendulum

      1:08
    • Relaxation

      0:45
    • Last words on the practise

      2:35