Fitness Trainer Certificate: Become A Health & Fitness Coach, Design Workouts, Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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50 Lessons (2h 15m)
    • 1. Course Overview

      2:24
    • 2. How to get your certificate

      0:44
    • 3. Course Introduction

      2:47
    • 4. Roles and responsibilities of a fitness coach

      2:08
    • 5. Anatomy Introduction

      1:26
    • 6. Nervous system explained

      1:33
    • 7. Bones & Joints explained

      1:09
    • 8. Muscular system explained

      1:43
    • 9. Two types of muscle fibers

      3:07
    • 10. Muscular contraction

      1:54
    • 11. Agonist & Antagonist

      1:40
    • 12. Cardiovascular system explained

      1:49
    • 13. Please help me out with a review :)

      0:18
    • 14. The client assessment

      1:07
    • 15. The client interview

      2:23
    • 16. The physical assessment

      3:15
    • 17. Harvard Step Test

      2:00
    • 18. Strength Test

      4:08
    • 19. Resistance training introduction

      1:07
    • 20. Gym vs bodyweight training

      2:21
    • 21. Bodyweight training explained

      2:01
    • 22. Muscle building formula

      8:32
    • 23. Muscular hypertrophy - the science behind muscle growth

      3:47
    • 24. Weight training explained

      3:24
    • 25. Progressive overload

      2:33
    • 26. How to design a beginner gym workout

      8:44
    • 27. The 4 fundamental gym exercises

      2:36
    • 28. Bench Press

      1:26
    • 29. Squats

      1:08
    • 30. Deadlift

      1:15
    • 31. Military Press

      0:59
    • 32. Barbell Row

      1:03
    • 33. Lat Pulldown

      1:14
    • 34. Hammer Curls

      0:58
    • 35. Tricep Pushdowns

      0:45
    • 36. Tricep Extensions

      0:49
    • 37. Push-Ups

      0:55
    • 38. Lunges

      0:52
    • 39. Pull-Ups

      0:57
    • 40. Ab Crunch

      0:57
    • 41. Aerobic Exercise introduction

      1:21
    • 42. The different types of cardio

      2:26
    • 43. How to design a cardio workout

      3:54
    • 44. How to monitor your heart rate during exercise

      2:22
    • 45. HIIT explained

      7:12
    • 46. Sample HIIT workout

      19:50
    • 47. Flexibility Introduction

      1:12
    • 48. Common stretching mistakes

      4:03
    • 49. Static vs dynamic stretching

      5:27
    • 50. Sample stretching routine

      2:50
32 students are watching this class

About This Class

Step-By-Step Course: How To Coach Clients & Build Your Coaching Business

The "Fitness Trainer Certificate Course" is designed for anyone who wants to coach clients and design customized programs.

What You Will Learn:

  • Training Fundamentals Every Coach Needs To Know
  • How To Design Workouts (Aerobic & Muscle Growth)
  • How To Assess Clients Fitness Level

  • How To Coach Clients & Build Customized Programs
  • How To Keep Client's Motivated 

 

Content Overview:

  • The Fundamentals Of Workout Design
  • Muscle Building Workouts & Exercises

  • Exercise Videos & Instructions 
  • Human Anatomy Explained

Bonus Content & Resources:

  • Worksheets

  • Downloadable eBooks

  • Other printable resources

In the program, I will take you through the process of becoming a fitness coach step by step.

You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 

This Course Is Both For Complete Beginners And Advanced Coaches.

You Don't Need To Have Any Clients Yet To Get Started!

Enroll Now If You Want To Coach Others And Make Fitness Your Career

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fitness, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years