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Fitness Nutrition 101: How to Lose Fat & Build Muscle

Bryan Guerra, I Help People Start Home Businesses

16 Lessons (1h 32m)

- 1. What this Course Will Teach You
  
  4:38
- 2. Macros & Micros
  
  5:35
- 3. Calculating Calories
  
  3:02
- 4. Lose Fat Overview & Example #1
  
  9:21
- 5. Women's Lose Fat Overview & Example #1
  
  10:34
- 6. Men's Lose Fat Overview & Example #2
  
  4:26
- 7. Women's Lose Fat Overview & Example #2
  
  3:15
- 8. Build Muscle Overview & Example #1
  
  6:54
- 9. Women's Build Muscle Overview & Example #1
  
  4:25
- 10. Men's Build Muscle Overview & Example #2
  
  3:21
- 11. Women's Build Muscle Overview & Example #2
  
  3:13
- 12. Examples of Nutrition Labels, Calories, & Macros
  
  8:24
- 13. Important Things to Keep in Mind When Losing Fat
  
  8:56
- 14. Important Things to Keep in Mind When Building Muscle
  
  6:22
- 15. How to Use & Track Cardio
  
  7:46
- 16. Tying it All Together
  
  1:32

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