Fitness Nutrition 101: How to Lose Fat & Build Muscle | Bryan Guerra | Skillshare

Fitness Nutrition 101: How to Lose Fat & Build Muscle

Bryan Guerra, I Help People Start Home Businesses

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16 Lessons (1h 32m)
    • 1. What this Course Will Teach You

      4:38
    • 2. Macros & Micros

      5:35
    • 3. Calculating Calories

      3:02
    • 4. Lose Fat Overview & Example #1

      9:21
    • 5. Women's Lose Fat Overview & Example #1

      10:34
    • 6. Men's Lose Fat Overview & Example #2

      4:26
    • 7. Women's Lose Fat Overview & Example #2

      3:15
    • 8. Build Muscle Overview & Example #1

      6:54
    • 9. Women's Build Muscle Overview & Example #1

      4:25
    • 10. Men's Build Muscle Overview & Example #2

      3:21
    • 11. Women's Build Muscle Overview & Example #2

      3:13
    • 12. Examples of Nutrition Labels, Calories, & Macros

      8:24
    • 13. Important Things to Keep in Mind When Losing Fat

      8:56
    • 14. Important Things to Keep in Mind When Building Muscle

      6:22
    • 15. How to Use & Track Cardio

      7:46
    • 16. Tying it All Together

      1:32
45 students are watching this class