Fitness Basics: Creating a Workout Program - Beginner Course | Jose De Alba | Skillshare

Fitness Basics: Creating a Workout Program - Beginner Course

Jose De Alba, Fitness, health, and nutrition tips to h

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14 Videos (55m)
    • Lecture 1 Introduction Final

      6:57
    • Lecture 2 Final

      9:40
    • Lecture 3 Final

      8:10
    • Lecture 4 Final

      2:54
    • Lecture 5 Final

      0:49
    • Lecture 6 Final

      3:48
    • Lecture 7 Final

      2:46
    • Lecture 8 Final

      2:08
    • Lecture 9 Final

      2:01
    • Lecture 10 Final

      1:56
    • Lecture 11 Final

      2:04
    • Lecture 12 Final

      2:35
    • Lecture 13 Final

      5:54
    • Lecture 14 Final

      2:49

About This Class

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals. In the past, these Workout Programs have helped clients of mine lose a steady 5-10 lbs when done strictly! I look forward to joining you on your journey!

1 of 1 students recommendSee All

Overall, very helpful. I feel like I learned quite a lot through this course and I was able to set some goals and I finally learned what a macro is! However it still felt like the instructor was speaking a different language at time, specifically the names of all the different exercises, so maybe some clarification would help there. Happy I took this course

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Jose De Alba

Fitness, health, and nutrition tips to h