First Steps in Successful Reverse Aging Process | Liya Cetiner | Skillshare

First Steps in Successful Reverse Aging Process

Liya Cetiner, NLP, Life & Business Coach

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15 Lessons (1h 6m)
    • 1. Welcome on Board!

      1:11
    • 2. Introduction to the Course

      4:02
    • 3. Three Steps We'll Discuss in This Course

      2:32
    • 4. What Does Science Say?

      6:18
    • 5. Why You Need to Reverse Aging? The Benefits.

      7:26
    • 6. Lifestyle Changes - Part 1

      4:33
    • 7. Lifestyle Changes - Part 2

      4:21
    • 8. Let's Look at Food and Diet - Part 1

      5:01
    • 9. Let's Look at Food and Diet - Part 2

      4:07
    • 10. Your Daily Routines

      7:41
    • 11. Best Ingredients for Young Looking Skin - Part 1

      3:47
    • 12. Best Ingredients for Young Looking Skin - Part 2

      4:51
    • 13. Anti-Aging Supplements - Part 1

      5:34
    • 14. Anti-Aging Supplements - Part 2

      3:35
    • 15. In Conclusion

      1:27

About This Class

Learn how to reverse your aging successfully.

This 60-minute class covers everything you need to know to reverse your aging process. Did you know that health issues, signs of premature aging of the skin, hair, brain or body may add decades to your chronological age?

But ... what if you can turn back the clock with few easy anti-aging tips?

In this course we will discuss how to reverse your biological aging process as chronological clock continue ticking. We will discuss different supplements available to you, beauty ingredients that you're perhaps missing out on and are vital for your skin on everyday basis and we'll look at food, diet and routine changes.  

You know, chronological age is the number of years a person has been alive, while biological age refers to how old a person seems or looks. As they say, even botox can freeze your face, but it can’t freeze time. So we will discuss tips on how to reverse your biological clock. 

Of course, there are plenty of cosmetic solutions that can help someone look younger. Many are easy and relatively harmless, such as coloring your hair, using makeup, and whitening your teeth. There are also attitude solutions to the challenges of growing older.

But, this class is for you if you're not looking for such short term solutions, and want to learn how to reverse aging for longer term. This class is filled with tips, tricks, and insights for all levels.

So, what are you waiting for? Let's Get Started!

Note:

  • No previous knowledge required.
  • This course is for you if you're interested in feeling better, looking younger, and slowing down your biological clock.