First Steps in Successful Reverse Aging Process | Liya Cetiner | Skillshare

First Steps in Successful Reverse Aging Process

Liya Cetiner, NLP, Life & Business Coach

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15 Lessons (1h 6m)
    • 1. Welcome on Board!

      1:11
    • 2. Introduction to the Course

      4:02
    • 3. Three Steps We'll Discuss in This Course

      2:32
    • 4. What Does Science Say?

      6:18
    • 5. Why You Need to Reverse Aging? The Benefits.

      7:26
    • 6. Lifestyle Changes - Part 1

      4:33
    • 7. Lifestyle Changes - Part 2

      4:21
    • 8. Let's Look at Food and Diet - Part 1

      5:01
    • 9. Let's Look at Food and Diet - Part 2

      4:07
    • 10. Your Daily Routines

      7:41
    • 11. Best Ingredients for Young Looking Skin - Part 1

      3:47
    • 12. Best Ingredients for Young Looking Skin - Part 2

      4:51
    • 13. Anti-Aging Supplements - Part 1

      5:34
    • 14. Anti-Aging Supplements - Part 2

      3:35
    • 15. In Conclusion

      1:27

About This Class

Learn how to reverse your aging successfully.

This 60-minute class covers everything you need to know to reverse your aging process. Did you know that health issues, signs of premature aging of the skin, hair, brain or body may add decades to your chronological age?

But ... what if you can turn back the clock with few easy anti-aging tips?

In this course we will discuss how to reverse your biological aging process as chronological clock continue ticking. We will discuss different supplements available to you, beauty ingredients that you're perhaps missing out on and are vital for your skin on everyday basis and we'll look at food, diet and routine changes.  

You know, chronological age is the number of years a person has been alive, while biological age refers to how old a person seems or looks. As they say, even botox can freeze your face, but it can’t freeze time. So we will discuss tips on how to reverse your biological clock. 

Of course, there are plenty of cosmetic solutions that can help someone look younger. Many are easy and relatively harmless, such as coloring your hair, using makeup, and whitening your teeth. There are also attitude solutions to the challenges of growing older.

But, this class is for you if you're not looking for such short term solutions, and want to learn how to reverse aging for longer term. This class is filled with tips, tricks, and insights for all levels.

So, what are you waiting for? Let's Get Started!

Note:

  • No previous knowledge required.
  • This course is for you if you're interested in feeling better, looking younger, and slowing down your biological clock.

Transcripts

1. Welcome on Board!: Hello and welcome to first steps into successful reverse aging class. My name is Leo Trittin Air, and I'm happy to see you on board. In this course, I will share with you my knowledge on dietary changes and boosting the immune system, then who look at factors promoting aging, which are genetically programmed in yourselves. And we will look at some quality onto aging products that will work internally to regenerate cells and minimize aging effects. Reclaiming your youth doesn't have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. I'm a business life in wellness coach, and my mission is to help others toe overcome their issues with self esteem and confidence through positive thinking, healthy eating and beauty. As they say, butterflies come to pretty flowers, right? But remember, it's not only the outside beauty that's important, but also your overall health is the most important thing here. So, are you ready to get started? If yes, join me and I wish you a happy learning 2. Introduction to the Course: hello and welcome to our ultimate reverse aging process course. Today we'll talk about reverse aging and what is causing aging. So who doesn't want to look young right? This concern becomes very important as we start to age and mature in years. But despite every effort towards advancement, the one thing that we as human beings have not been able to control is time. And given our obsession, was looking young, feeling young and staying that way. It is no wonder that a lot of research has gone into finding ways to stop the aging process . But before you can actually do the right thing to reverse aging, you need to get an idea off. What is causing the change? First, there are simple biological reasons that cannot be ignored or controlled. For instance, aging is a natural process that secures in all their body's tissues, cells and organs. These cells undergo changes with aging by becoming larger and less adept to dividing and multiplying. Among other things, there is also a growth in fatty substances and pigments that start to collect inside the cells. At the same time, many cells also lose their potential to function properly or may start to function unusually on. Then there are factors like outside influences, which can be controlled, and these are the ones we can work on and will discuss in much detail in the following videos. Remember, if you have a lifestyle habit like smoking, enjoying frequent rings or like to pope appeal every time you sneeze, you may unconsciously be promoting premature aging. Also, if you're not someone who likes to exercise regularly, you have just added years to your really age. And unfortunately, this will show the results can be less than pleasant. Like fine lines and wrinkles. They will show up way before the time growing and thinning hair as well as weaken brittle nails. However, as faras aging goes, most of us tend to be concerned with only half the equation. This a beneficial health. But aging is not only about looking good on the outside. If anything, it is about feeling great on the inside, too. Remember, if you're healthy on the inside, it will naturally reflect on the outside, giving you a youthful and vibrant appearance when you pair it up with feeling healthy on the inside. The benefits off reverse aging are boosted a body that functions well, heels well and looks good, too. This is the full package for successful reverse aging process. Remember, while we may not be able to reverse the biological clock, we can do a lot to take better care of ourselves so that age doesn't show. And we can still feel youthful just to clarify things to beat. As humans, we have two different ages. First, there is the chronological age, which is the number of years a person has been a life and that starts with your birth date . And then there is their biological age, which is how old a person seems, looks like when we talk about reverse aging. It is the biological age that we want to retain and improve on, since the chronological one keeps ticking no matter what, it is also the biological age that takes into consideration lifestyle factors and habits. So while how we age chronologically is beyond our control, there are things we can do to improve on our biological age. Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct 3. Three Steps We'll Discuss in This Course: There are a number of ways that you can optimize your health and prolonged your life. So let's look at three steps. Step number one. This part off the reverse aging program deals with making dietary changes, boosting the immune system, reducing systematic informations and removing toxic waste from body all pretty basic stuff . In other words, these parts off the damage control is up to you. You are in charge and play an active role in how effectively you can reverse aging. But we'll talk more about that in our later videos. Step to the second part of damage control involves preventing and reversing damage at the cellular level. These competent off reverse aging may not totally be up to you as factors promoting aging are genetically programmed in your cells. Having said that, that are still some proactive measures you can take to prevent damage at the cellular level . For one, you can incorporate more exercise into your daily routine to keep circulation, moving the heart pumping well on the lymphatic system flowing freely. These will, among other things, nourish and replenish yourselves well. Second, you can invest in some quality anti aging products that will work internally to regenerate cells and minimize agent efforts on step, say the final step in this process addresses hormonal changes that effort aging at a macro level. Hormones are the bodies chemical messengers telling the body what to do and when. With regards to aging hormones tell the body how to age, and any fluctuations in hormonal levels affect aging. While hormonal production cannot be completely dominated by any single treatment, you can make small but sensible changes to restore these imbalances. Some basics to boost the body's ability to create and balance hormones include changing lifestyle and dietary habits while staying away from common stressors and detoxify. And then, of course, there is all that hormonal therapy that you could get involved in. But do you really want to go there instead? Follow a sensible age reversing protocol that will help you better control the way your age . These basics cannot Onley prevent and reverse chronic illnesses, but also the signs and symptoms off aging 4. What Does Science Say?: Welcome back. Today we'll talk about the signs behind to reverse aging. While a lot of research has been done on the subject, a recent one was actually successful in reversing the process of aging in mice. The study indicated that not only did the my eyes appear younger, but that their lifespan was extended by approximately 30%. And while the study has Onley being done on mice, the researchers are hopeful that the same would be ready for human trials within 10 years. The basis off this research was something called epi genetics. By definition, this means the study off inherent changes in gene functions. As we move through life, our genetic makeup changes in many different ways. For instance, outside factors such as environmental pollutants like smoking or lifestyle habits like alcohol and drug dependency can bring about changes. And with a change in our genes, our bodies change as well. Whether these changes promote a predisposition to an inherited condition such as heart disease, diabetes or arthritis, or create a new condition that the body remains unable to recover from such epigenetic changes supply a lot of information for why these things happen and when scientists find out why these changes happen. They can work on a way off, stopping them from happening or even reversing them. Scientists have also determined an age reversing agent known as nicotine a mite are denying the nuclear teeth or an A D. Plus. These components was present more in younger mice than older ones and is very important in repairing a damage. There is also another than a repair agent called P a R P one, which responds well to an A D plus levels in the human body. So the higher the n a D plus the more part, one younger individuals, much like younger minds, have higher levels off. These agent on these levels start to fall as people age. This, in turn, makes it harder for Denny to restore itself. So with this in mind, scientists gave more on a D plus two older minds on. Sure enough, they started to appear younger biologically, as a take away research. Findings concluded that by changing adult cells into their early stage reverse aging, but that is for the scientists to do. As for your part, what you can do to reverse aging is to take better care of yourself to stop selling the damage at different levels. Once yourselves are working well, they are in a stronger position to repair DNA themselves and stop aging prematurely. So what else does sign save? Science has a whole lot more to say about reverse aging, but we will only look at some basics year just enough to get an idea about established research into the topic. So let's start with genetic component. For starters, as mentioned earlier, your genes have a big role in how fast or slow your age. But because genes are something beyond your control, here is what you need to know about genes affecting the aging process. Deni research has shown that specific genes are responsible for aging collectively doubt as late life cyclers. This set off jeans activate Onley in later life or during bouts off intense stress stressors related to age, such as molecular cellular damage. Plus some of these genes have been studied to be more active in individuals with cancer, creating more responses in such people and signaling a high level of the stress. All of this activity will quickly age you not only you looks but also your house, the same set of genes are also activated. If something called the circadian rhythm is out off saying so. What a circadian rhythm. One of the elements that needs to be maintained well is a person, Suki and written. This is roughly your 24 hour cycle, or body clock, which determines your physical, mental and behavioral patterns. In other words, daily routines from working up to going back to sleep. All four within your circadian rhythm, it also known as your sleep wake cycle. So what you do during the sleep wake cycle can actually determine the state off your overall house. Your circadian rhythm works best when you have regular sleep habits, such as going to bed at a good hour and waking up early in the morning. Incident Lee. Their circadian rhythm also coincides with sunrise and sundown, with their circadian rhythm disrupted. Eating and sleeping patterns can run amok, which will naturally have a say in how you age. So as a heads up for what's coming on later, in thes video course, it is important to eat and sleep well to reverse the effects off aging hormonal decline hormones are natural chemicals produced in one part off the body, released into the blood stream and then used by other organs and systems. These hormones also start to get out off black as we age. Typically, the level of hormone production in the body start to slow down as you near 30. In particular, regulatory hormone production like estrogen and testosterone. The Glines and many bodily function features start to get affected by that. These are different hormones involved in the aging process, like adrenal, thyroid sex and metabolic hormones. Together, they are responsible for a white variety off health concerns like body consumption, bone house energy levels and brain function, among many others. These declining hormone levels make the body less capable off regulating these functions as we start to experience age related symptoms like cognitive decline, weight gain, lower muscle strength and endurance, as well as dry skin and hair loss. 5. Why You Need to Reverse Aging? The Benefits.: benefits of reverse aging. Hi there. Today we'll talk about benefits of reverse aging so typically starting from middle age and going all the way into your senior years, these age related issues can't stop you from taking part in life to the full. So, apart from the obvious advantage of looking good, a person who can successfully reverse aging will also be spared from debilitating conditions that come with aging. There are also people who believe in aging gracefully, thinking off aging as a natural phenomenon and not doing anything about it. But more and more people have now started to realize the importance of freezing their age or reverse aging. This can be especially important in terms off the ability to lead an independent life without having to rely too much on others. Some of the health benefits off reverse aging can include the following. First, it will prevent cognitive decline. The term cognition reverse to the thinking. Learning, interpretive and perceptive function off the human brain was growing age. The cognitive function off the brain see a decline just like the rest of the body, and there are countless cognitive disorders that are linked to age. The most commonly known ones include dementia, Parkinson and Alzheimer's disease. While some of these have a genetic predisposition, others do not. Even those that are linked to genetics can be delayed in their onset or prevented altogether with reverse aging. Just like Asian in other parts of the body, the brain is also susceptible to cellular damage. But when you start to take better care off yourself throughout diet and other lifestyle practices, you can help your brain keep it health intact. Whether your reverse aging therapy includes supplements, diet and other lifestyle changes, all can help in preserving your health at the cellular level. As signs has already established, the healthier yourselves, the better your age or stop aging it all next is preventing immobility. There is a very famous quote by George Burns that says, You know, you're getting old when you stood to tie your shoe laces and wonder what else you could do while you're down there. As we grow older, this makes more and more sense to us, and this is not just for the elderly. In fact, even for those in their thirties or younger, physical work may bring with it back pain and joint pains a warning sign that aging is well on its way. You may also start to experience small inconveniences like a key sore muscles after the slightest bit of physical activity. When mobility is no longer smooth and painless anymore, just think of how often you end up using painkillers every other day or are just too tired to move around for anything. Reverse aging can prevent all these internally selling. The house does its part. While externally, you can engage in physical activity suited to your level to keep your muscles and joints move wild. Think yoga, Tai Chee or you can even go for jogging, running and cycling next. This preventing frail team frailty is the term used for being weak and delicate, and Sarka pina is a medical term that means a loss in skeletal muscle mass off all types of muscles. It is the skeletal muscle that can be directly improved by exercise. Frailty is seen as a very common issue among the elderly, but it needs not be so for you. By nurturing good lifestyle habits, you may actually be able to sidestep or even reverse frailty. Think reverse aging, where even simple practices like walking every day and easy strengths. Training moves can help delay age related loss of muscle mass as faras as frailties concerned. Not only does diet and exercise help, but keeping the mind active and attitude positive can be highly beneficial. One research study, by John Hopkins regarding frailty revealed that keeping social connections in life, along with pursuing to learn, may also translate into a low risk off realty. That is also why people who keep themselves engaged mentally and physically are able to sharpen their thinking skills while improving their physical functioning as well. Next is preventing immune system deterioration. Reverse aging is simply not possible with a compromised immune system. So to effectively reverse the aging process, you need to keep your immunity in top notch as the rest of the body deteriorates. With age, the immune system is no different. With time, they sell in the processes that compromises the immune system, get slower, less effective and less efficient. So is that not only does the body become more susceptible to illness is it also loses its ability to produce a strong and effective immune response. Reverse aging would mean a great deal for the immune system as it would keep the system younger, in other words, enabling it to work as effectively as it did at a younger age. This is beneficial for keeping all kinds of illnesses at bay. Improving cardiovascular health Cardiovascular health includes all things related to the heart and vessels off the body. These are arterials, capillaries and veins. As the person gets older, the cardiac muscles off the heart and the muscles in the vessels get weaker. Depending upon various factors, the vessels might get occluded, as in author sclerosis due to over consumption off fatty foods. This means that the heart has to pump lot with more force for it to get through to the tissues. The extra load on the heart will contribute in its weakening and reduced ability to function. The vessels also lose their elasticity. Naturally, who is H One of the biggest benefits of reverse aging is that it keeps the heart and vessel safe and healthy. It prevents many diseases from mild hypertension. High blood pressure too seriously fatal myocardial infractions, commonly known as a heart attack. Next is promoting independence. After considering that reverse aging can prevent, here is a look at what it can promote. A swell. And this is kind of an important one, since it does not have to do with physical well being alone, but mental well being as well it is, given that anyone getting older starts becoming more and more dependent on others. However, these doesn't need to be the case as long as the person is healthy. H is really just a number and reverse aging proof sees in many ways for someone who is old but can still move around on their own. There doesn't need to be someone to baby sit them or they don't have to be sent to old home for better care if they're able to manage themselves perfectly well on their own. Reverse aging can help everyone keep the independence that they had all their lives without having to be monitored and fast over all the time. 6. Lifestyle Changes - Part 1: lifestyle changes. Hello and welcome back today we'll talk about lifestyle changes. But before we start, I wanted to know that everyone doesn't age the same way. In fact, there are a number of reasons why the pace at which anyone ages is different from the rest . One way that you could be speeding up your aging process is by certain lifestyle choices that you make more specifically, the bad habits that are injuries to health in so many ways. If you have any of these bad habits, you are only fast forward in your aging. So first and foremost that smoking, smoking of any sort adversely affect almost every biological system in your body. It is no secret how it effects the lungs, damaging lung tissue, obstructing a passages and rendering lung tissues incapable of performing their main function. The exchange of oxygen was the inhaled air. It is this very oxygen that the blood carries to all the tissues to keep them healthy and active. These also includes the skin. If the oxygen is compromised, the body will automatically provide the bulk of it to the vital organs. For example, brain, heart and liver instead of the skin With this poor supply off oxygen to the skin, the epidermis off the skin is unable to keep healthy or to regenerate. It can no longer form adequate proteins such as Colijn, which is the main factor responsible for the elasticity off youthful and healthy skin. As a result, you get wrinkles dry and damaged skin that make you look years ahead off your age. All of the irritants in smoke harm various tissues and organ systems, some off their unpleasant, visible effects on aging is that they cause the white part of the eye, nails and teeth to yellow, dull and lose their natural color. Giving up smoking can greatly help in reversing aging next days. All coal consumption Alcohol consumption is perhaps one of the worst offenders. If you want to keep your inside out looking and feeling young, too much alcohol can easily make a person in their twenties look like 40 something. For example, that can be weak pale backs under the eyes. Coupled with the overall neurotic behavior and mental breakdowns, the FX off alcohol consumption on aging go much deeper than just skin. The organ most affected by this is the liver. As you know the liver is a vital organ, and its failure could potentially lead to death. One of the functions off the liver is to detoxify the body. As alco is a toxin, deliver has to work extra heart to remove it from the system. Excessive alcohol consumption will exhaust your liver cells so they are unable to function . Not only this alcohol toxicity, but the failure off liver to fight these other toxins will speed up the process of aging 20 times. Now let's talk about sugar intake. It is very common to associate sugar intake with obesity, the diabetes and other health issues, but it is less common knowledge that sugar fosters. Your aging process is, well, glucose. The simplest form of sugar is the main substrate for energy in the body, but it's excess can lead to a number of complications. It can cause wrinkles by dehydrating the skin on can also cause dark circles to appear under the eyes. Glucose metabolism produces age, which is advanced application and products. Appropriately named, eh geez can cause your skin to look old and sagging. A high sugar intake will h more than just the skin. All the organs have to work more to Mitya belies that extra sugar on will exhaust much faster than the normal natural pace of aging. For example, a person who is genetically more susceptible to diabetes might develop it at 30 35 years off H. Had he or she being precautions and careful with sugar intake, he or she might not have developed this disease at all. While glucose is extremely important for the body, it's excess will most certainly age you faster. It is advice to visit a nutritionist to help determine your body sugar requirements. 7. Lifestyle Changes - Part 2: next sitting too much in this day and age. Most of our day involves sitting down for hours, be it working in an office, studying in an academic setting or even just sitting and doing nothing at all. There is too much sitting going on in the day. Whether you are being productive or not. Sitting for hours can cause ageing to creep up on you. More specifically, epidemiological evidence proofs that those who sit for more than 10 hours a day h eight years foster. Imagine being on Lee certain and looking like 38 or being 40 and looking 48. Pretty scary stuff, huh? This is why you must try to move around as much as possible. Forget the elevator. Take the stairs. Never mind the shortcut. Walk the longer old home. Make sure to move around every hour, even if you have piles off work at your desk. This will help contr aging effectively. Next is binge watching and binge eating. Bad news for all those who binge watch it can make you age faster. There is actually a thing called the Netflix face by experts. This is characterized by wrinkles, pores and fine lines. The screens off mobile phones, laptops and other devices emit harmful radiation that penetrate into the skin and damage it . Like previous lifestyles mentioned, this one also does not stop at the skin alone. Bench watchers should be worried because thes bad habit is causing their brains to H faster . To it can greatly affect different functions off the brain, causing attention deficits, concentration lifts its bad memory and slower processing and comprehension. Off information. Binge watching and binge eating is a bad combination, which, if not controlled, can be very dangerous for house. Avoiding it will help you age slower, poor posture. While this does not exactly show signs of aging on the face, it does so inside the body. The pusher effects how well blood is being pumped into the body and also how well a person breathes for someone who is used to slum being all the time, straightening up will immediately reveal what a difference good portion makes. An upright and eric poacher is very important in controlling aging but partially to problems that are mostly seen in models and are no experience for youngsters. For example, backaches, pain in joints, restlessness and more chances over full it is important to maintain good pusher at all times to avoid the development off such signs of aging. Next, using too much or the wrong makeup. Pay attention, ladies. As much as you may lost the difference that makeup can make to your appearance and confidence. It is also one of the biggest culprits in premature aging. The Internet is loaded with tutorials that show a person putting on layers upon layers off makeup, so much so that it is hard to keep up with that amount. Off, makeup comes to the movil and cleansing process to no matter what an excellent branch you take help from. In this regard, it is still mostly chemicals that will rub your skin off its natural moisture and components and dehydrated and cause wrinkles. Applying makeup unnecessarily makes you age many times faster. To avoid these, it is important to use. Makeup is minimally as possible, and the last one is a boost for self esteem and confidence. After all, the reasons why reverse aging is beneficial for the maintenance off healthy systems. In the body comes what looking younger can do for you. Nobody likes to look or seem old right you look much older than your age is definitely not our favorite compliment. People invest so much time, energy and money to avoid things like this. The appearance off the first wrinkle or gray hair can be quite depressing. Reverse aging can take away all such worries and give your confidence and self esteem a boost. You look what you feel. If you feel younger from inside, you'll look younger, too. After all, it is not just the skin that needs to look vibrant and young to make a few better about yourself. Reverse aging by any means takes away many such insecurities and worries. 8. Let's Look at Food and Diet - Part 1: Hello and welcome back. Today we'll talk about food and diet. The visible signs of aging can get to the best of us. Even the strong hearted may not be spared by the agony when it comes to noticing their first ever gray hair. First fine line, all the lost off skin volume and elasticity. If you're like most people, you may have thought that the first wrinkle on your face was going to take you down here from there. Or if you have been impressed by the effects off cosmetic surgery on celebrities, wondering if looking young would be worse. Using up all your savings for you are wrong. You do not need expensive surgeries, creams or treatments to age reverse Lee. But what you do need is food that is correct. And it doesn't get any simpler than that without ever actually realizing what a significant difference our diet can make. In reverse aging, we have a tendency to hope for less reliable and potentially harmful methods to look younger while eating the rainbow in all its glory will do wonders for improving your overall health. Our particular concern is with foods that hold the effect off aging So here are some top contenders that can produce noticeable effect on how well your age. First and foremost, let's talk about tomatoes. Tomatoes are great for reverse aging, especially the skin. Tomatoes have a very large quantity of corretta nights in them, which have been started extensively to protect and shield from damage caused by sunlight. UV light forms free radicals on the naturally a curing and otherwise harmless elements in the atmosphere. These free radicals, in turn, can react with our skin, among other things damaging, drying, exhausting and eventually causing premature aging off the skin. The specific corretta nights and tomatoes also naturally inhibit the enzyme color Ginny's that breaks down collagen in the skin. Collagen is important for strength, whether it is associated with skin, hair or any other tissue off the body. If it is maintained in adequate amounts in the skin, it makes the skin stronger and more resistant to factors that cause aging. Using tomatoes in their raw form can help gain maximum reverse aging benefits. Next is green tea. Green Tea already has an established reputation as an effective weight loss agent, but its benefits do not stop there. In fact, you can also add in some green tea to your reverse aging regimen to look years younger than your biological age. This particular benefit is derived from the antioxidant properties off green tea, tracing it back to its roots. Green tea is said to have come from China hands the legend off a Chinese monk who lived for almost 150 years when he was asked by their king how he had leaves for so long. The monkeys said to have thanked the green tea for it. This little tip. It might be nothing more than a folk tale, but the fact remains that modern research has indeed proved the old monk right. Next things yogurt. Your gored is known to be full of nutrients like calcium, vitamin D and many proteins. It is known to be off great use for stronger bones, healthier hair and softer skin. Yogurt is also a very important food for reverse Aging. Yogurt contains lactic acid, which can do wonders for your skin because it destroys that skin or epidermal cells. It also works very well to minimize the harmful efforts off overexposure to sunlight, and most arises the skin to give it natural elasticity for younger looking you Olivera, this least would be incomplete without the magical alloy vera. Hello, Vera Gel can be found in pure forms creams, oils, ointments from pools. You name it, but it can also be used as a drink. Among its countless uses in the body, one is reversed. Aging drinking a lawyer Vera gel every day can literally freeze your aging process. Ah, lie. Rivera is an excellent promote off college and synthesis, which, as discussed earlier, is very important to reverse aging. Oliveira also did detoxify your body. Removing many toxins from your gastric in intestinal systems may know of these toxins with otherwise cause premature ageing. Not only does Olivera increased the production off Colijn, it also inhibits the natural or excessive breakdown off collagen in the body, making sure that your skin gets all the collagen it needs to look soft, supple and younger. 9. Let's Look at Food and Diet - Part 2: avocados. Research has shown that the over KEDO without doubt is a superfood when it comes to reverse aging. Allocators also have antioxidants properties, But what makes them more effective than other food is that they can penetrate to the cellular level and exert their FX. From there, My took Andrea present inside every cell are known as the energy factor off a cell. A cell will get all its energy to perform various functions from my took Andrea. Well, generating this energy. My two contra also produce some free radicals that harm the cells of Iquitos can limit the protection off these free radicals and assistant reverse aging by limiting the body's own byproducts that would otherwise cause premature ageing. The many nutrients found in ever KEDO helping the rejuvenation off the skin so that doll and damage skin is replaced by healthier and younger looking skin apples, As the saying goes, an apple a day keeps the doctor away Well. An upper day also keeps aging away. Apples are packed with vitamin C and vitamin B complexes. Apple's work, essentially for rejuvenation, re grows and damage repair in many capacities. Vitamin C is the best promoter off new cell synthesis, so it helps new cells to replace their exhausted and worn out old versions. This gives skin radiance and glow reducing the signs of aging oppose also full of antioxidants that help in reverse aging. Next, these Brussels sprouts Brussels sprouts can rightfully be called the key to reverse aging. They have a very high ratio off vitamins, minerals and antioxidants. They also have a lot off water in them. As mentioned throughout, three radicals are the real culprits behind natural aging and premature aging Brussels sprouts. Hunt is down quite literally and eliminate them, preventing and greatly slowing down the process of aging. The large amount of water present in Brussels proud also helps maintain healthier while hydrated skin, which in turn helps in reverse aging fish and fish oils, an excellent source of protein, fish and fish oils are rich in omega three fatty acids. These are fatty acids that the body cannot produce on its own on they have to be acquired throughout diet. Among the many reasons why the body needs thes one is to fight aging with age. The epidermis off the skin gets weaker for a gile and less elastic. They shows the sites off aging on our face in the form of wrinkles or omega three fatty acids help the skin to maintain its biochemical integrity by keeping its water and nutrients in check. Fish and fish oil are also beneficial in fighting the aging effects off UV race when taking in throughout diet fish and fish oils, helping overall protection and maintenance off health, which is important for reverse aging. And the last one is nuts all nuts helping reverse aging. They are full of healthy fat and omega three fatty acids that are essential in in slowing down the signs of aging. As we said before, nuts are also rich in vitamin E, which helps prevent cellular damage off any sort. Knots are also anti inflammatory on, so they reduce the chances off making skin conditions like acne or exam er. These diseases exhaust the skin and make it age much faster than normal. Consuming nuts can be a good way to avoid these, and in turn achieved the goal off reverse aging 10. Your Daily Routines: Welcome back today will discover your daily routines. Okay, so time to admit that every day, with every passing hour all of us age. However, it is not hard to notice that some people age slower than others. More often than not, it is attributed to the magic off good genes or the result of cosmetology treatments. While both of these could be a contributing factor in any individual's case, it is not so for everyone. But what can work for everyone else are the little changes in daily routine, which can play a vital role in reverse aging. Developing a set of good habits and routines that do not tax your body, mind and skin unnecessarily can work really well to stop rapidly approaching age in its tracks. Here are some ideas how often sidelined prop asleep is one off the most important factors in overall health. As mentioned earlier, the body's health functions are naturally attuned to circadian returns. For any adult, a good quality sleep for at least eight hours every night is very important. These also plays a role in helping one age slower other than the aging FX it has on the brain and rest off the body sleep. The previous ation can lead to the skin, aging many times faster as well. The importance off these can be understood by the fact that even a single night without sleep makes a person look tired and older right away. Multiply that by many times for those who do not get good sleep and during the right hours . Next day's exercise exercises one off the best solutions to the reverse aging process. The increased blood supply to all the tissues of the body, the strength off the heart increasing and an overall freshness that comes with exercises invaluable to reverse aging. In fact, studies have shown that a person who exercises regularly has the advantage off looking nine years younger than another person off the same age but not physically active. Research has also shown exercise to slow down aging on the cell. In the level, this means that ever sell off, the body will age slower, have a longer life in the system and will also be less prone to infections and mutations. For those who find regular exercise to be too much work, even gentle versions like yoga and Tai Chee can be useful There are a number off yoga tutorials and guides on the Internet that are specifically linked to aging issues. Meditative practices like yoga can improve house in many ways to reduce the stress, improves cardiac functioning and answers breathing capacity and eventually helps in taking years off your face. Yoga also helps the body maintain its flexibility, which it loses gradually with age. And the best part is that this reverse agent to can be used any time and anywhere. Sunscreen application. While all natural vitamin D and soaking up the sound seems so good, it can come with a lot of unwanted baggage. In fact, the adverse effects off too much sometime. Take their first toll on the skin. These refers to free radicals that are created you to UV light that literally break and kill cells. Apply sunscreen. Sunscreen do actually work and protect from UV radiation. For every person the SPF may vary, it is always advisable to use a dermatologist recommended sounds cream instead of frantically picking up one sunscreen acts like a shield that protects against the race off the sun and can be very beneficial in the process. Off reverse aging next is adequate hydration. This is by far the most important yet often neglected aspect off younger looking skin, keeping it hydrated. The more water you drink, the more youthful your skin will be. Every person's water requirements vary, so to say that eight glasses of water is good for everyone would not exactly be accurate. Instead, how much water you need depends on your age, your weight climate around you on level of physical activity, among other things. The better your skin is hydrated, the more it will glow and maintain its elasticity. It is important, though, that drinking excessive water is not very ideal, either. It only puts more pressure on the kidneys that health to excrete out. So drink adequate amount of water, neither too little nor too much. De stressing. Everyone faces stress at some point in life bid about work about a loved one's health income or problems in any relationship. And most people can relate to the fact that stress can make a person look much older. Stress is also considered one of the leading causes of premature aging. Nowadays, most people have too much on their plate and too little time to actually deal with the stress and relieve it. In this process, they appear to age many times faster. Remember, the brain is connected to every single part of the body, including the skin. Anything affecting the brain adversely shows on the face in one form or dowser, for instance. One very common example is that about the pimples you get during exams. So distressing becomes paramount when it comes to preserving your youthful looks and good health socializing. To be very clear, this is not a reference to posting on your friend's timeline or commenting on their instagram post. It means actually going out and hang out with people and not socializing leads to the person becoming lonely and depressed, and nothing ages you faster than stress. It has been shown through research that loneliness doubles the risk of early death. Loneliness is an extremely unhealthy state of mind that will reflect on an individual's looks on persona in the form of dark circles, dull and wrinkly skin. To say the very least on the depression that comes from not socializing, can lead to hypertension, insomnia, night terrors and many also disturbances in the body. With serious efforts such as these, it is impossible for it not to affect the skin and make the person look much older than their real age. And finally, let's look at home cooked food. The diet place invite a little in reverse aging. Simple changes to the diet can take off years from the face. However, this is not possible if you eat out most of the time. There are not many healthy options when eating out, and the quality of products being used is not known. In this scenario, eating at home is a safer and much more beneficial option. You have the liberty off adding in all the anti aging superfoods you want and cutting down on all the wrong fats and cholesterol. You cannot eat more fruits and vegetables to your meals instead, off up size fries, these little Alternations in meals will make all the difference and help you achieve your reverse aging goals. 11. Best Ingredients for Young Looking Skin - Part 1: best ingredients for young looking skin. Today we're going to talk about best ingredients for young looking skin. With so much emphasis on the skin, it is now time to talk about skin care strictly one off. The worst choices to make for your skin is randomly grappa beauty product off the shelf and decide to give it a try. Firstly, it is important to consult a dermatologist on get some counseling and professional help in your Abe to reverse aging. Secondly, it is always a good idea to do your own research and be aware off the age defying ingredients used in products that claim to reverse aging. And some of the most important ones include the fully ready nights retinoids work in a number of ways. Thes are actually one off the chemical forms off vitamin A and are readily found in numerous beauty products, even those that are not specified for reverse aging Retinoids work by simply speeding up their regeneration process off skin cells. They make weak and exhausted skin cells, die faster and make room for new healthy cells to replace them. In addition to that, they reduce the breakdown of collagen. Retinoids also reduced their production off Melanie. There naturally, a curing skin pigment, keeping the skin from targeting all these properties off retinoids, helping reverse aging as they reduce the incidents off acne, breakouts and other skin problems. Help fight wrinkles and help regenerate the skin cells. Next day. Salicylic acid in US ingredient to look for in skin care product is salicylic asset. Salicylic acid is used in almost all anti acne treatments. However, it is underestimated when it comes to its age defining properties. Salicylic acid is actually a vital ingredient in products for reverse aging. It is available as any age defining ingredient in many lotions, creams, gels, etcetera. It aids other products to absorb better into the skin. Optimizing their effectiveness essentially said acidic as it works by increasing the turnover off skin cells by making the old and worn out cells die Foster to make way for new cells. Thes helps in adequate production of collagen, which keeps the skin elastic and wrinkle free. This action also improves their texture off the skin, significantly making it smoother and more even caffeine. You can rely on coffee to not only keep you alert, but also keep you looking young Not only does it make the mornings more tolerant, tolerable unless grantee, it is, in fact a very good age defining ingredient in many beauty products. Caffeine has very high antioxidant activity. It helps get rid off free radicals, whether they are a byproduct off natural body metal reason or from the UV radiation in the atmosphere. These free radicals, if not removed by antioxidants, attack healthy cells off the body, either by destroying them or causing them and lost off their functionality. In addition, caffeine also has anti inflammatory properties. It reduces inflammation by causing construction off body vessels. So when it is applied to locally over an inflamed area, it constricts the blood vessels and reduce the blood flow to that area, gradually reducing inflammation. It is especially used in the reverse aging projects and serums for eyes. These products aim to reduce the puffiness and sagging off the under eye area. 12. Best Ingredients for Young Looking Skin - Part 2: green tea extract. Green tea extracts are known to have a very soothing and cooling effect. In fact, cold green tea bags are used to be an effective remedy for inflamed or cycles. Skin green tea extracts are used in age defining products to green tea. As we discussed in our previous lesson. Help fight for your articles protecting the skin from their damage. It keeps the skin clear from fine lines and wrinkles. Green tea extract also helps limit the damage caused by the sun, which is a key factor in reverse aging. Next one epidermal growth factor. The body has numbers epidermal growth factors depending on their site of action. The epidermal growth factor for skin is used in many age defining creams, lotions and serums. To reverse aging, the epidermal growth factor stimulates renewal off skin cells. It also announces the appearance off the skin by promoting death off old and exhausted skin cells. With growing age, the normal cell turnover rate in all body tissues is reduced. The skin is no different. Epidermal growth factor works to stimulate these to give an overall youthful and more vibrant appearance to dull and aging skin. Coenzyme Q 10 also known as vitamin Q. Coenzyme Q 10 is an extremely important agent in the process of reverse aging. Vitamin Q Works is an antioxidant getting rid of free radicals that kill cells in different tissues off the body, including the skin. By depleting their levels of free radicals in the skin, Vitamin Q decreases the breakdown of skin. This is in turn reduces the thinning off the skin, thereby strengthening it and making it stronger against other aging factors. It not only stops the excessive breakdown off skin cells, but also promotes the growth off new ones so that the skin is more vibrant, youthful and softer. Biederman que in UNT aging products greatly increases the probability off these creams, lotions and serves to work. It is also a safer option than synthetic chemicals that are not natural and may have certain adverse effects. Are Guy Line. Our Guy Line is a somewhat in famous ingredient in anti aging and anti wrinkle creams and serums. It works in a different way from the also ingredients mentioned before and works by inhibiting muscle movements. It does so on a smaller scale, but it is sometimes called both books in a jar. But however, of course, politics does not work the same way it works by paralysing the nerve supplying in particular, muscle wrinkles are formed on the face due to the overlapping shape and inter relations between muscles. Those are the wrinkles, naturally present and do not form with age. Argh Allied inhibits muscle movement to some extent and helps reduce such wrinkles. It is one of the most beloved ingredients used in products for reverse aging and rightfully so. Great seed extract. Grape seed extracts carry poorly. Fino's that find and fight free radicals, damaging the skin. It also improves the activity off vitamin C, which is known to have countless benefits for the skin. It is readily absorbed in the skin and house exfoliating properties. Grape seed extracts can do wonders in taking off years from the face. Grape seed extract can add elasticity to the skin by improving the quality off collagen in it. As you know, collagen is vital in maintaining healthy and younger looking skin that is free off fine lines and wrinkles. Great see oil also has anti fungal, antibacterial and antiseptic properties, so when this is present in a beauty product, it not only helps the skin in reverse aging, but also makes sure that the skin is protected against bacteria and other organisms that cause infections and other skin conditions. Nyah Sina might Nice in a might is a chemical form off near seen vitamin B three. Now I cinema. It also has antioxidant properties and work the same way as most off other ingredients mentioned here. However, one property that is exclusive to near seen a might is its ability to help the skin retain water. So if you're drinking ample water in your attempts to reverse aging, having nears in a might in your skin care routine will help the skin retain all the water, keeping it hydrated and elastic. 13. Anti-Aging Supplements - Part 1: Welcome back. Today we'll talk about anti aging supplements. Nowadays, it is possible to find almost any form off supplements being and seems hormones, vitamins or minerals. Supplements for various health and beauty purposes are readily available. While it is always better toe hopeful natural methods through improving diet supplements can speed up the journey to looking more youthful. Supplements, when taken with care and precaution, can be very beneficial in attaining numerous house benefits. Some off the more well known supplements available for aging include the falling options. First and foremost, let's talk about melatonin melatonin. Also called the sleep hormone, it is a hormone produced by the body to regulate the sleep cycle. However, it's not being determined to have aged reversing properties, too. It is said to act on a cellular level, working on de in A to guard it against disease and illnesses that come with age. It helps in protecting various body organs like the heart, and also helps delay the onset off areas. Diseases like diabetes, the basic property that makes it effective for reverse aging, is that it scavenges free radicals from the body and prevents them from harming healthy cells in the body tissues as their body gets more prone to disease and mutation with age. The chances of free radicals exerting harmful effects also increases. Melatonin supplements can help reduce thes probability next day's test test. Rome Testosterone is a steroid hormone produced by the body in both males and females. In females, it is produced in negligible amounts, whereas in males it is produced in much greater amounts. It's important for them for the development off their secondary sexual characteristics. Four months. The sister on supplements can help a lot with reverse aging. It effects their overall well being, and it's increased levels, same as those in there. Youth can help keep them younger. It keeps their energy level and sex drive high and also increases muscle mass. Estragon and progesterone. Estrogen and progesterone are female steroid hormones. They are also produced by the male body. But in negligible imams, all women start feeling the efforts well before their men oppose, be it hot flashes or mood swings, even their very thought off. Their approaching menopausal period is enough for woman to generally get depressed that there aging estrogen and progesterone can help with specific aging issues. These hormones help women maintain their sexual drive, physical and mental well being and an overall youthful appearance. Various plants and herbs have very high contents off estrogen. When these are incorporated in diet, they can have aged defying effects. However, estrogen supplements are also easily available and are completely safe, given they are not taken excessively. Next. Official capsules Fish oils are the best source off omega three and omega six fatty acids. These have natural anti inflammatory properties that play a vital role in any onto aging region. These Omega's help the body in regulating its various functions, including blood pressure, maintenance off body temperature and proper functioning off the heart. Omega fatty acids essentially help keep the heart young by ensuring that it is strong enough to function properly on prevent clotting off blood under normal circumstances. In fact, official supplements are also advice by physicians to heart patients for preventing off any further cardiac problems. Visual capsules can take off years from your face to they help healthy skin cells live longer and reduce the probability off damage to these skills, keeping this king vibrant and youthful. All Felipe weak ass it I fell apart. Classes supplements can be very helpful when you want to stop the signs of aging. I fell apart as it also has antioxidant properties that find and destroy free radicals in the body. The antioxidant property off artfully boric acid is more strong than in other supplements because it destroys free radicals from any part off the body. I Philip weak acid can cross the blood brain barrier, exerting its effects on the brain and protecting against age related diseases like dementia and as effect, that makes it ideal for rivers aging. Is that it? Lang's ER? Still, Amir's telomeres are part on Dane, a strength and directly responsible for cellular aging. They act as protective caps at the end of each strand, without which this chance would become damaged and the cells no longer able to do their job properly. Telomeres have the tendency to shorten as an individual ages. Eventually, they may become so short, so they will be unable to do their job properly and cause their cells to age. So that means longer telomeres are healthier the cells. By supplementing with other public assets, you can ensure that your telomere stay in optimal health and delay the onset of premature aging 14. Anti-Aging Supplements - Part 2: resveratrol. This natural is their compounds, naturally found in grapes and nuts. It age. Reversing properties are not limited to just skin alone, but may help keep age related disorders at bay. The primary mechanism by which resveratrol does thes is by acting on the group off enzymes called certain. Certain genes are enzymes. That effect varies metabolic pathways off the human body that are involved in the aging process. Research has shown this frat row stimulating these poor proteins directly increasing mitochondrial activity, which results in producing energy within the cells. These, in turn, can have the effect off extending seller life. Also being unnaturally a curing type off into beauty, Miss Rachael can work to clean the body off pollutants and other contaminants, among other things. These actions also beneficial for keeping the skin healthier, fresher and youthful. The same can also prevent future wrinkles and reduced appearance off existing ones. Next is highly ironic. Our state hyaluronic acid is a naturally occurring substance found in the skin that keeps the skin looking young and makes it glow. It works primarily by helping the skin retain moisture and stay well hydrated. This ensures that all the extra water you're drinking to keep your skin healthy. States within the skin with age, the skin automatically loses its ability to retain water, losing hydration and elasticity. These increases wrinkles and fine lines on the face. Hyaluronic acid slows down this process to a greater degree, keeping the skin firm and supple on. Then there is Colijn. Collagen is a complex protein that is naturally produced by the body and consists off 19 a mineral assets. Colijn has different types, but the one found in the skin is type one. Collagen makes the skin stronger and thicker, making it less prone to damage and disease. It helps keep the skin hydrated and reduces wrinkles, freckles and scars. Next one, because I mean because I mean, is a substance that keeps their connective tissues off the body. Strong and healthy Supplements containing glucose, I mean, are effective for anti aging, too. It helps in their regeneration off skin cells, so that old and worn out cells that give the skin a dull appearance are replaced by new cells For vibrant and younger skin. These cell renewal process helps in replacing wrinkly and dull skin with even skin that has much fewer wrinkles It helps in the exfoliation off skin and can even reverse wrinkles and fine lines already present on the face. Carla Zine Cardinals in supplements are very effective in UNT. Aging cardinals in itself is a component that inhibits their breakdown off proteins in the skin. This includes collagen and other proteins that are essential for the vitality of the skin. It reduces the chances of premature aging. It is one off the antioxidants that fights free radicals and prevents them from damaging the skin. So to conclude it is important that you maintain smart dietary and lifestyle habits to achieve successful reverse aging. Just remember that it is the biological clock we are trying to manipulate here and not the chronological one. 15. In Conclusion: So there you have it. That's how you age gracefully. The key is not to take it easy on yourself not to start doing less and not to make excuses . Instead, If you want to stay healthy and young, then you need to act like it. It can seem like a lot of hard work at first if you're feeling tired right now, but the key is to push through it and think off the rewards at the end. Meanwhile, try to introduce these changes slowly. Don't think you're going to change your entire life style overnight. Instead, try to gradually eat a healthier diet. This will give you the energy levels that you need to. Perhaps that's working once a week, a bit more vigorously. With time, you might build up the energy and the courage to go to a gym and speak to your personal trainer about learning to squat and that lift, and perhaps you then have a big, more drive and motivation to take up a new activity, something interesting, something that you might become passionate about. So don't let age defeat you. Just keep going on. Give yourself a purpose in the drive and work towards it support this mental state with the healthiest regimen on the right, nutrition's and diet. So then you should be able to bottle with ease any worst effects off aging. Thank you very much for being present and good luck.