First Steps Into Daily Walking Routine | Liya Cetiner | Skillshare

First Steps Into Daily Walking Routine

Liya Cetiner, NLP, Life & Business Coach

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9 Lessons (34m)
    • 1. Introduction to the Course

      2:12
    • 2. The Benefits of Walking

      5:25
    • 3. Walking While Pregnant

      3:05
    • 4. Getting the Right Shoes

      2:15
    • 5. Other Necessary Equipment

      6:33
    • 6. For Your Safety

      3:25
    • 7. Tracking Your Progress

      5:51
    • 8. Power Walking

      3:51
    • 9. In Conclusion

      1:34

About This Class

Beginner's Guide to Starting A Walking Routine

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

A recent study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly, when compared to a non-exercising group.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.

Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

So, I hope you're excited to learn how to start your walking routine.

Hit the enroll button and let's get started!