Find Relaxation from eastern wisdom: relax anytime within few minutes | Girish Jha | Skillshare

Find Relaxation from eastern wisdom: relax anytime within few minutes

Girish Jha, evolve and help others to evolve

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7 Videos (45m)
    • Introduction Rest & Relaxation from eastern wisdom

    • 1.1 Understanding : Rest and Relaxation from eastern wisdom

    • 1.2 7 Minute 4 Step Relaxation practice

    • 2.1 How to Deepen the 4 Step Relaxation practice

    • 2.2 10 minute 4 Step Relaxation practice - regularity awakens

    • 3.1 Deeper udnerstanding of Relaxation and mindfulness

    • 3.2 15 minutes 4 Step Relaxation practice -enjoy inner Calm


About This Class


Know the fact about us

We are free from cult, dogma, belief, religion etc. our four core values are based on principles of eastern wisdom.

  1. Learning the principles free from belief, cult, dogma and religion
  2. Contemplation over the principles that leads to conviction. The conviction removes the doubts of the mind and releases many confusions.
  3. Regular practice with wisdom. We encourage people to practice and share the experiences sometimes mind is heavily conditioned and leaves the practice by claiming, ‘ I don’t like it.’ We help you to understand to discover, ‘what is good for you’ should be done, instead of ‘what you like’.
  4. The journey continues starting from learning and engagement, educating the mind, empowering, experiencing and progressing and evolution and transformation. When you are the fifth state of evolution and transformation, you live, move and work in the highest state of mindfulness.


 The   Rest and Relaxation is the most important in life. It helps managing anxiety, stress, fatigue, distractions, and lack of concentration, memory and retention, improving overall physical, emotional and mental well-being.

The source

Eastern wisdom is 6000 years old having 3000 texts/teachers. It includes yoga, mindfulness, Ayurveda and allied sciences. It aims at discovery of subjective reality unlike science aims at discovery of objective reality. Both streams aims at truth and complement each other. The eastern wisdom aims at discovery of our ‘true nature’. The true nature is full of peace, happiness, love, truth and wisdom.

The course

The course is taught through audio/video instructions, written talks and lectures. Thousands of people were benefited by attending the course even in managing insomnia, chronic fatigue, anxiety, stress induced asthma, irritation, and other common illnesses.

The practice/s

  • 7 minute 4 Step Relaxation Practice – anytime anywhere practice
  • 10 Minute 4 Step Relaxation practice – regular preferably in the morning
  • 15 minute 4 Step Relaxation practice preferably before sleep

However, any of the above practice can be done at any time of the day.

Key learning objectives

Offer easy, simple, effective practice to move into conscious Rest, Relaxation and Resilience

Make this practice your constant companion at home, workplace and anywhere

Can move into rest and relaxation within 7-15 minutes

Evolve and help others to evolve 

Universal approach –

 Anyone and anywhere practice can be done by irrespective of age, gender, illnesses and conditions of body and the mind

How a student will learn the program and uniqueness

The student reads, listens, watches for understanding, practice and experience. It is easy to learn and practice as it takes 8-15 minutes of your time. The most important part of the course is that it is non-practice and still a practice. Once you begin the practice and continue for few weeks, incorporate into your life, it becomes a non-practice. You can enter into rest and relaxation anywhere and everywhere – in car (make sure car is in parking space), at home, in workplace during lunch break. The remarkable aspect of the practice takes your mind deeper and helps you explore your true being, your   real-self and bring peace and happiness.





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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Girish Jha

evolve and help others to evolve

Girish Jha, guides, inspires, helps manage pain and problems through applied eastern wisdom. The eastern wisdom aims at discovery of one's true nature. When we discover our true nature, we awaken to inner peace and happiness. The eastern wisdom is 6000 years old, supported by 3000 teachers and texts.

These teachings are like zip files needs to be opened with principles of eastern wisdom.

Every audio is a customized recording practice given to hi students. It may not help every...

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