Find Relaxation from eastern wisdom: relax anytime within few minutes

Girish Jha, evolve and help others to evolve

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7 Videos (45m)
    • Introduction Rest & Relaxation from eastern wisdom

      3:01
    • 1.1 Understanding : Rest and Relaxation from eastern wisdom

      2:32
    • 1.2 7 Minute 4 Step Relaxation practice

      6:59
    • 2.1 How to Deepen the 4 Step Relaxation practice

      3:36
    • 2.2 10 minute 4 Step Relaxation practice - regularity awakens

      10:00
    • 3.1 Deeper udnerstanding of Relaxation and mindfulness

      4:03
    • 3.2 15 minutes 4 Step Relaxation practice -enjoy inner Calm

      14:59