Fat Loss Mastery: How to Optimize Your Body

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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13 Lessons (58m)
    • 1. OUR STORIES AND WHY THEY ARE IMPORTANT

      4:33
    • 2. DOES THIS FOOD MAKE ME FAT OR FIT

      2:24
    • 3. WHAT FOOD LOOKS LIKE ON YOUR BODY

      4:24
    • 4. ARE CARBS MAKING YOU FAT

      6:45
    • 5. NUTRIENT TIMING

      2:04
    • 6. HARNESSING YOUR POTENTIAL

      1:50
    • 7. IDENTIFYING YOUR BODY TYPE

      5:35
    • 8. THE COST OF GETTING IN SHAPE

      2:48
    • 9. WHY POPULAR WORKOUT PROGRAMS DON'T WORK

      6:56
    • 10. CHECKING YOUR ENERGY LEVELS

      5:39
    • 11. CHOOSE A GOAL

      7:56
    • 12. YOUR WORKOUT ROUTINE

      4:41
    • 13. PUTTING IT ALL TOGETHER

      2:21

About This Class

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Whether you want to lose body fat, build muscle, or just get into the best shape of your life, this course is for you. This course will provide you with the knowledge and workouts that you will need to eat and train for your specific body type, so that you can crush your goals and achieve the body of your dreams.