Fat Loss Mastery: How to Optimize Your Body

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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13 Videos (58m)
    • OUR STORIES AND WHY THEY ARE IMPORTANT

      4:33
    • DOES THIS FOOD MAKE ME FAT OR FIT

      2:24
    • WHAT FOOD LOOKS LIKE ON YOUR BODY

      4:24
    • ARE CARBS MAKING YOU FAT

      6:45
    • NUTRIENT TIMING

      2:04
    • HARNESSING YOUR POTENTIAL

      1:50
    • IDENTIFYING YOUR BODY TYPE

      5:35
    • THE COST OF GETTING IN SHAPE

      2:48
    • WHY POPULAR WORKOUT PROGRAMS DON'T WORK

      6:56
    • CHECKING YOUR ENERGY LEVELS

      5:39
    • CHOOSE A GOAL

      7:56
    • YOUR WORKOUT ROUTINE

      4:41
    • PUTTING IT ALL TOGETHER

      2:21