Fat Loss Mastery: How to Optimize Your Body

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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13 Lessons (58m)
    • 1. OUR STORIES AND WHY THEY ARE IMPORTANT

      4:33
    • 2. DOES THIS FOOD MAKE ME FAT OR FIT

      2:24
    • 3. WHAT FOOD LOOKS LIKE ON YOUR BODY

      4:24
    • 4. ARE CARBS MAKING YOU FAT

      6:45
    • 5. NUTRIENT TIMING

      2:04
    • 6. HARNESSING YOUR POTENTIAL

      1:50
    • 7. IDENTIFYING YOUR BODY TYPE

      5:35
    • 8. THE COST OF GETTING IN SHAPE

      2:48
    • 9. WHY POPULAR WORKOUT PROGRAMS DON'T WORK

      6:56
    • 10. CHECKING YOUR ENERGY LEVELS

      5:39
    • 11. CHOOSE A GOAL

      7:56
    • 12. YOUR WORKOUT ROUTINE

      4:41
    • 13. PUTTING IT ALL TOGETHER

      2:21